Calm
February 18, 2024Let Yourself Simply Be With This Stillness Meditation
Give yourself permission to rest and simply be, or help guide others to do the same. Use this be still meditation script to encourage greater presence
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Calm
February 17, 2024An Outdoor Meditation Script for Peace and Grounding
Meditate outside with this calm and nourishing outdoor meditation script. Use this mindfulness exercise for your personal practice or to guide others.
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Calm
September 17, 2020Loving Kindness Visualization Script – The Spheres
Loving Kindness Visualization – The Spheres. This visualization uses sports-related imagery! If that doesn’t work for you, use flowers.
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Calm
September 17, 2020Guided Meditation Script for For Chaotic Times
For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has been turned upside down.
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Calm
April 26, 2020Feeling Your Feet Throughout the Day
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous system, responsible for calming the mind & body.
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Calm
April 23, 2020Focused Attention to Settle the Mind
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind and body begin to relax, settle, and become more clear & feel freer.
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Calm
April 12, 2020Mindfulness of Doing the Dishes
Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You can partake in this chore with present-time awareness & find some peace.
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Calm
April 12, 2020Mindfulness of the Present Moment Without Any Goals
Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, But rather to stay present for whatever is happening,
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Meditation Scripts
November 30, 2019Settling Your Mind By Picturing Your Body As A Bowl
Picturing Your Body As A Bowl. One of the many ways you can settle the mind down when it becomes active. You may use it as a stand-alone practice.
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