It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation.
“When we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it is exclusively everyone else’s fault and we bathe in a sense of our innocence and purity. And on the other, self-flagellation, where we blame only ourselves, tear ourselves apart and constantly replay evidence of our waywardness and sheer stupidity…”
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Free Self-Compassion Exercises
Morning Affirmations To Condition Your Mind for The Best Day Ever
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
Positive Thinking Affirmations
Self-Discipline Through Mindfulness – How To Become More Disciplined
Love Yourself (Self Confidence Exercise)
Mini Meditations To Let Go of Stress
Headspace Meditation: Getting Started
“The Hole in the Road”
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