Scheduling Something Pleasant

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Scheduling Something Pleasant

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January 2, 2016

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In this worksheet we encountered behavioral activation. What is behavioral activation? It is a therapeutic intervention that is often used to treat depression. It is based on the assumption that depression is a consequence of a lack of positive reinforcement. Behavioral activation is some sort of hack, to get some positive feelings into your system. The article in the link above delves deeper into this, if you want to know more about this.

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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