Listen now
In this gentle and grounding episode of the Mindfulness Exercises podcast, Sean Fargo invites us into a quiet, compassionate meditation practice. This guided session focuses on cultivating awareness of our body and breath without judgment or agenda. By tuning into the sensations of the present moment with care and curiosity, we learn to meet ourselves just as we are. Whether you’re feeling ease or discomfort, this meditation offers a safe space to observe, breathe, and return to a sense of embodied presence.
This episode is sponsored by the Mindfulness Exercises Mindfulness Meditation Teacher Certification. Learn more about this unique, online, self-paced program at mindfulnessexercises.com/certify
What You’ll Learn in This Episode:
Show Notes:
How to Practice Non-Judgmental Awareness of the Body
Sean guides listeners to pause and gently sense into their current physical experience. This practice encourages us to observe sensations—pleasant, unpleasant, or neutral—without labeling them as good or bad. By doing so, we develop a more compassionate relationship with our bodies.
The Power of Breathing with Presence
The meditation emphasizes breathing with the whole body, using the breath as an anchor to stay grounded in the now. Sean reminds us that simply noticing the breath can connect us to deeper layers of subtle energy, presence, and ease.
Opening the Heart to the Present Moment
Through mindful observation and gentle self-inquiry, the meditation fosters an open-hearted acceptance of whatever is arising. Instead of resisting discomfort or clinging to comfort, we are invited to meet each moment with curiosity and care.
Releasing the Past to Embrace What Is
Sean encourages us to let go of past narratives and meet what’s here now. This act of release allows for a more direct, embodied experience of life as it unfolds—moment to moment.
Carrying Mindfulness into the Rest of Your Day
The episode closes with a reminder to bring this gentle awareness into daily life. A deep breath, a moment of stillness, or reconnecting with your body’s contact with the ground can serve as touchpoints to return to presence throughout the day.
