A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15-minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour-long full body workout!
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch08 Dec, 2017
Gratitude Meditation11 Sep, 2017
What You Practice Grows Stronger24 Jan, 2017
Practice: Hunger Mindfulness23 Dec, 2016
Meditation For Inner Strength03 Dec, 2016
How to Check in with Yourself, Pamela Weiss14 Nov, 2016
Alan Watts: Awakening The Mind11 Nov, 2016
Guided Meditation To End Your Day11 Nov, 2016
12 Principles of Forgiveness, Jack Kornfield03 Nov, 2016
5 Ways to Overcome Adversity
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.