Want to incorporate your mindfulness practice at work? These free mindful leadership skills videos will help you bring mindfulness to bear at the workplace.

Many of us are drawn to a mindfulness practice because we want to enhance our quality of life. We’re looking for a way to bring mindful habits to bear on every aspect of routine: our relationships, our diet, our general lifestyle, our family, and more. Often, though, we overlook an incredibly important component of our lives where mindfulness can come in handy: our jobs.

Indeed, many of us approach meditation with the idea that we’ll sort out all of the personal aspects of our lives. Meanwhile, work is work, right? There’s not much to be done for it. Your job is inherently demanding, stressful, and overwhelming. There are too many external factors at play. You have control over very little, and you’re therefore able to effect zero change. This is the false analysis that many people apply to their occupational life.

The reality is completely different. Regardless of what industry you work in, how large your company or organization is, or what your job description entails, there are myriad opportunities to incorporate mindfulness into your professional world. In fact, considering that most of us spend the vast majority of our waking lives at work, applying mindful habits to our professional lives is quite possibly more important than any other part of our meditative practice.

That’s why we’ve put together this repository of videos related to mindful leadership. If you’re a CEO, manager, or department head, these videos will speak to the challenges that you face on a daily basis. But even if you’re in a position that’s not traditionally associated with leadership, these videos are still for you. Why? Because no matter what your job description is, you hold the capacity to exert a calm, peaceful, centered influence on your work environment. When you exhibit qualities of mindful leadership, your co-workers will follow suit.

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.