How Do I Manage Self-Expectations?

Beginners Videos

In this Question and Answer snippet, Eckhart Tolle takes a look at habitual patterns and how to break free of them.

Instance 1

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

Safely download them all to your own computer
Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
100% Money-Back Guarantee

Learn More

200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

Safely download them all to your own computer
Elegantly formatted for you to read easily and confidently at your own pace
Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
100% Money-Back Guarantee

Learn More

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

follow me on:

21 Nov, 2018

How To Move Through Difficulties As A Transformative Initiation

27 Sep, 2018

Free Self-Compassion Exercises

14 Aug, 2018

How To Build Confidence Talking About Mindfulness

16 Apr, 2018

Self-Discipline Through Mindfulness – How To Become More Disciplined

16 Apr, 2018

Love Yourself (Self Confidence Exercise)

21 Dec, 2017