Welcome to this course on Mindful Eating! This course includes:
- Why mindful eating is NOT a diet
- How to practice mindfulness in daily life
- How to recognize WHY we eat
- How to recognize physical hunger
- How to use a hunger fullness scale
- How to recognize when, what and how we want to eat
- How to understand “head-hunger”
- How to mindfully enjoy food that will fuel our lives
I may give this a try. Intro is very interesting!
How is this going for you, Joel?
I am working with lesson 1, and with non judgemental and self compassionate conversations with myself, I am learning new ways to help myself. This gives me hope on this journey. Thank you, thank you, thank you!
Dear Sean, I am starting late. I am so very grateful to you for giving us this gift of love. Thank you! Sending Peace, Love, and Blessings. From Linda, the gentle vegan
Thank you, Sean for sharing all this information. I will have a better understanding of Mindful Eating. Marie.
fabulous resource thank you
Is there pdf’s to print for this course?
I have just listened to the video and the Intro only and I love it already. Many thanks for this, it’s great and makes so much sense. Cath