Hello and welcome. This is an overview of Mindful Eating: A Practice, which is a four-class series.
Class 1: Mindfulness
(2 videos: Jon Kabat-Zinn: non-judging, Kristin Neff: self-compassion)
Class 2: Hunger
(2 video: Eve Lahijani - Trust Your Hunger, two Wolves , S.Salzberg)
Class 3: Mindful Feast – Intention & Attention
(1 video: Shauna Shapiro: intention, attention, and attitude)
Class 4: Your Mindful Journey