Every day for the next 28 days, you’ll practice some of the world’s best tools and practices to build your mindfulness habit.
Day 1 begins your first challenge: a short and sweet guided meditation to start or end your day with mindful clarity.
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FREE
29 Lessons
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28 Day Mindfulness Challenge
28
About These Meditations
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About the teacher
Sean Fargo
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Good to know ,I learned that to cultivate any good habits needs to be practiced for 21 days,why you choose 28 days ? pl let me know reason ….
Very happy to start tday ????????
Just started day one this morning, excited for this challenge
It was a positive experience for me to practice the 28 day Mindfulness Challenge course.
Thank you.
I found it very useful and using it, but I wish there wasnt a sentence at begining saying: mindfullness doooot com that disrupts my peace.
Can we do it at home too?
I would love to get a chance at doing this
Thanks for the great content sir .i will also share with my friends & once again Thanks a Lot.
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I am on day 6 and really loving it, so relaxing. Thank you.
When is the course going to start?
This is a self-paced course that you can start anytime.
This was such a great experience. Thank you Sean!
Happy to learn this
1st day today, looking forward to how I feel at the end of 28 days, thank you ????????
Thank you for your wonderful kindness and generosity in sharing these invaluable meditation practices. I wake up earlier now and look forward to beginning my day with each new meditation.
❤️????????
After those 28 days, what is recommended after? Start over?
I stick to it over and over again, body scan and gratitude are the sessions I used most frequent to achieved best relaxation and focus
Great, thanks
What type of changes may I expect if I am diligent with the 28 day course?
Great!! Thanks a lot for these exercises
Relaxing and soothing!!! Thank you!!!
Starting Today Friday, 1st March 2019
Thank you for mindfulness on line course, looking forward to it.
Willing to do
Great start Sean, thank you.
Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.