About These Meditations

April 17, 2020 1 min read

These 28 mindfulness meditations were written by the world-renowned Search Inside Yourself Leadership Institute (SIYLI) as part of the Search Inside Yourself Program, a mindfulness program developed at Google. Learn more about SIYLI at https://siyli.org.

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Introduction to Mindfulness

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Three Mindful Breaths - Guided Mindfulness Meditation

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Mindfulness of Breath

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Awareness of Each of the Five Senses

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Awareness of Each of the Five Senses

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Awareness in Three Parts: Thoughts, Senses, and Whole Body

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