Become a Certified Mindfulness Teacher · partial scholarships available Learn More →

    The Art of Surrender

    SF
    Sean FargoPublished February 10, 2016 · Updated April 16, 2024 · 1 min read

    Practice with this

    Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

    Try this practice

    Part 5: Feeling Acceptance

    Listen on Mindfulness Exercises

    Try this practice

    Part 1: Welcoming This Moment

    Listen on Mindfulness Exercises

    Try this practice

    Part 4: How to Accept Life As It Unfolds

    Listen on Mindfulness Exercises

    Frank Ostaseski talks about the experience of surrender in The Art of Surrender. Listen to what he says about dying as a time of growth and transformation.

    More from: Frank Ostaseski

    For teachers, therapists & coaches

    Guiding others on this theme?

    The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.

    Write a practice on this theme →

    14-day free trial, then $39/mo.

    Share

    Continue reading

    • Connecting with the Earth

      Taking Refuge in Awareness with Phillip Moffitt

      Read
    • How to Mindfully Notice Our Body and Emotions

      How to Mindfully Notice Our Body and Emotions

      Read
    • How to Accept Life As It Unfolds

      How to Accept Life As It Unfolds

      Read