The Art of Surrender by Frank Ostaseski

Frank Ostaseski talks about the experience of surrender in The Art of Surrender. Listen to what he says about dying as a time of growth and transformation.

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

Instantly download all of our best worksheets, categorized by 8 topics
Writable pdf's for you to print or share
Includes writable fields to write your reflections, answers and journal entries
Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
Evidence-based

LEARN MORE

200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

Instantly download our best guided meditation scripts, categorized by topic
Easy-to-follow pdf's for you to print or share
Step-by-step instructions for guiding a wide variety of mindfulness meditations
Deepen your own meditation while helping others
Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

LEARN MORE

The Art of Surrender

330 Mindfulness Worksheets

200 MEDITATION SCRIPTS

You may also like

Emotional Reactions to Pain" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

What Are We Doing Here?" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

12 Intentions of Gratitude" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Being Present for Whatever Arises" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Working with Difficult Emotions" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Repeated Phrase B" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Mental Clarity (Binaural Beat)" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Dealing With Doubt" data-css="">Tranquil Guided Meditation " data-css="">Increasing Focus

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day