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    The Art of Surrender

    SF
    Sean FargoPublished February 10, 2016 ยท Updated April 16, 2024 ยท 1 min read

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    Part 5: Feeling Acceptance

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    Part 1: Welcoming This Moment

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    Part 4: How to Accept Life As It Unfolds

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    Frank Ostaseski talks about the experience of surrender in The Art of Surrender. Listen to what he says about dying as a time of growth and transformation.

    More from: Frank Ostaseski

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