HomeBlogThe Art of SurrenderAudio MeditationsContentmentThe Art of SurrenderFOFrank OstaseskiPublished February 10, 2016 · Updated October 21, 2026 · 1 min read0:000:0015301×DownloadLead practices for others? Create your own in MindfulPro (14-day free trial) →Frank Ostaseski talks about the experience of surrender. He speaks about dying as a time of growth and transformation. Frank Ostaseski is a Buddhist teacher and author, co-founder of the Zen Hospice Project and founder of the Metta Institute. More from: Frank Ostaseski Website Five Invitations Dharma Talks Free 28-day programJoin the 28-Day Mindfulness Challenge.Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.Email addressStart the challenge One email a day for 28 days, then our weekly letter. Unsubscribe anytime. See our Privacy Policy.Share Copy linkContinue readingTaking Refuge in Awareness with Phillip MoffittRead How to Mindfully Notice Our Body and EmotionsRead How to Accept Life As It UnfoldsRead
