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Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
With roots in Ancient Greece, Stoicism is a philosophy for achieving a life of wisdom, inner peace, and contentment. It emerged around
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves
Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that
Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerful
A growth mindset is the belief that with practice, we can learn and do new things. When we’re not curious and open
In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us live
Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have
Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness in the body.
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and
Can you give yourself the same tender, compassionate care that you give to others? As a mindfulness teacher, your deep desire to help
Whether it’s facing the grief from an unexpected loss, anger at the painful words of someone close to us, or the resentment
Empathy strengthens the fabric of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not
This human experience is a journey, marked with highs and lows and much in-between. Along the way, we all experience difficulties, like
Words have the power to move us – and to awaken our inner wisdom. Mindfulness and meditation quotes are examples of words
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life? Is mindfulness
Spring is a season of new life. The ground thaws, tiny buds appear, and daylight continues to lengthen. Bringing mindfulness to spring
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination, improve our
Mindfulness Teaching Skills Series (Part 1)Once you've experienced the transformative power of mindfulness in your own life, teaching mindfulness to others may
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.
