Spring is a season of new life. The ground thaws, tiny buds appear, and daylight continues to lengthen. Bringing mindfulness to spring
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination, improve our
Mindfulness Teaching Skills Series (Part 1)Once you've experienced the transformative power of mindfulness in your own life, teaching mindfulness to others may
Self-compassion is a bit of a buzzword these days, but there is often confusion around what it is, how to practice it,
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is also a
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by the beauty
Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results.
Positive affirmations can help you rewire your brain to think more positively and silence your inner critic. In moments of frustration, it
Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us
Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually,
If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath.
Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first,
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate
Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. Download "Identifying Self-Judgment and Bringing
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to
Sex is a natural part of a healthy life. But what happens when it's hard to perform sexually and enjoy intimate relations?
What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within
Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly
Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion. Download "Self-Compassion Pause" by entering
Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we
Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed
Guided Meditation for Healing Your Inner ChildMany if not most of us, carry wounds from childhood that affect us today. They may
The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed be the
Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to
American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many