Professional Mindfulness Training for Real-World Impact
May this be a source of inspiration for your mindfulness meditation and teachings.
Eckhart Tolle describes the reciprocal transformation that can unfold when we truly commune with nature.This video features the music of Nawang Khechog
This nine-hour piece of relaxing music for sleep is a soft and restorative backdrop we might use to improve our slumber. Many
Use this sleep meditation music for solar plexus activation. Combine with Kundalini sleep music to acquire self-empowerment, integrity and self-respect.The 6th Ray
Try this 10 minute guided meditation for stress and anxiety relief if you’ve had a stressful day or are simply exhausted,A ten
Published on Oct 16, 2014 The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers--and rebuts--some of the
First off, congratulations on your decision to enhance your personal growth through this mindfulness for beginners! This is something you are doing
According to Sam Harris, consciousness is what it’s like to be you and the self is an illusion, a thinker of thoughts
Learn from psychology professor Barbara Fredrickson what positive emotions are and how positivity can open our minds and allow us to look
Stepping out of self-talk is the beginning of awakening, leading to a deeper awareness that transcends the personal sense of identity.https://www.eckharttollenow.comAustralia Retreat
Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training
Wise Speech by Shahara Godfrey:So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going
This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical
Find out how you can use Hooponopono, an ancient Hawaiian practice of reconciliation and forgiveness, as a meditation healing prayer ritual daily.Hooponopono
Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle
Guided Instructions on The Four Elements by Nikki Mirghafori:(long pause)As we arrive this morning to sit, invite yourself to settle into this body.
Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open to life. Listen to this guided meditation
Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever
Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring mindfulness into one of your most difficult
[ai_playlist id="201178"] Coming Back to Life by Joanna Macy: It’s time of Passover. It’s time of Easter. It’s time when life comes to
