Author
Writer, Meditation Teacher
24 articles
There is much to be mindful of this holiday season. New ways of gathering with our loved ones, small business closures, and increased stress are just a few of the things that might be different for us this year. When it comes to holiday gift giving, we might feel a bit overwhelmed. How should we […]
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As fear about the state of the natural world grows, there is an increasing call within us to ‘get back to nature.’ Most of us have experienced a sense of profound awe, peace, and wonder when in a natural environment that inspires us, so why not bring our mindfulness practice to these places? Exploring mindfulness […]
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One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the more attuned we become to our feelings, our thoughts, and the world around us. This increase in awareness enables us to engage thoughtfully with the world and increases our sense of self-empowerment. Formal […]
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Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be familiar with meditation and vice versa. However, for many, the difference between these two terms is not clear, leaving some to wonder: Are mindfulness and meditation the same thing? Though these two words […]
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