8 Mindfulness Exercises for Love and Compassion

8 Mindfulness Exercises for Love and CompassionLove comes in a variety of flavors as our life experience can attest to. However, beneath whatever form love takes on the surface of our human existence.

Love Yourself (Self Confidence Exercise)

Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person. Start your journey to self-love and acceptance

I’m Right, You’re Wrong!

Learn loving-kindness, benevolence, radical acceptance and non-aversion in the core of the first brahma-vihāra - mettā, presented in this book. Instance 1 330 Mindfulness WorksheetsStep-by-step

3 Boundaries You Must Set in Every Relationship

‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg Find

Why Love requires Generosity

We’re used to thinking about love as a kind of admiration for perfection. But there’s another side to what love should mean: tolerance for, and imagination about, the less than perfect sides

Why Love Requires Generosity

We’re used to thinking about love as a kind of admiration for perfection. But there’s another side to what love should mean: tolerance for, and imagination about, the less than perfect sides

Self-Love Affirmations: I am Beautiful

Affirm your self worth and love with these spoken affirmations. Affirmations used:I am beautiful in all waysI respect who I amI am confident in all aspects of myselfMy beauty is naturalI am

Mindfulness Practitioners Need Community

Bill Duane takes a little less than two minutes to talk about how important it is to have a community when you choose to become a mindfulness practitioner. Instance 1 330 Mindfulness WorksheetsStep-by-step

On Love

Here Is Your Free Ebook: On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before being resolved

Why We Could Love Anyone

The modern world associates love with finding one very special person in whom to pour all one’s affection. But what if a deeper understanding of love amounted to something else: a far

How to Get Over Someone

Getting over someone begins with the need to realize that there are curious pleasures available from NOT getting over them. “We tend to be generous towards people who can’t get over someone.

Why We Go Cold On Our Partners

Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. “The story of the path to coldness in love

Robert Thurman: Love Your Enemy

This short video clip features Professor Robert Thurman breaking down the idea of why one should love his or her enemy, and how this benefits both self and others. Instance 1 330 Mindfulness WorksheetsStep-by-step

Why Love and Teaching Belong Together

We might believe that a true love shouldn’t try to teach us to change in any way – but in fact, an acceptance of a legitimate role for education in love is key to the success of relationships. “One

Why Boys Are Mean To Girls They Like

Boys tend to be mean and nasty to girls they like, in part because they want to reduce the pain of getting rejected. We simply need to accept who we are. It can be very hard to keep admitting

Love Yourself Before Getting In Relationship

We Too Often Forget this Before you enter into a relationship, you have to love yourself first. Accept with compassion and understanding who you are today. Instance 1 330 Mindfulness WorksheetsStep-by-step

Love And Self-Love

One of the oddest things we need in order to love is a vital ingredient known as self-love. “One of the great and slightly strange dangers of falling in love with someone is how we may respond

Love is the Greatest Pain

“Love at first sight is always spoken in the past tense. The scene is perfectly adapted to this temporal phenomenon: distinct, abrupt, framed, it is already a memory “for a certain

The Path of Tenderness [Audio]

The Path of Tenderness, by Mark Coleman  

Seeing Through Eyes of Love [Audio]

Seeing Through Eyes of Love, by Vinny Ferraro  

Seeing Yourself With Love

To begin this Mindfulness Exercise on Love, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Lovingkindness

To begin this Mindfulness Exercise on Lovingkindness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Angel Meditation

To begin this Mindfulness Exercise on Angel Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned

Melting Into Love [Audio]

Melting Into Love, by Anam Thubten:  

Guided Meditation on Love and Forgiveness [Audio]

Guided meditation on love and forgiveness, by Kamala Masters:

The Neuroscience of Love [Audio]

All About Love [Audio]

All About Love by Spring Washam: ..and especially meta practice. In this idea of friendliness, they’re always cultivating. You know, sometimes because people can get very intellectual with Buddhism.

Love, Loss and Symbolic Death

“If the love object is divine perfection, then one’s own self is elevated by joining one’s destiny to it… All our guilt, fear, and even our mortality itself can be purged in a

How To Cultivate Awareness and Love [Audio]

When Love Meets Fear [Audio]

When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to begin with this card, because it’s

3 Ways Meditation Benefits Your Love Life

If you’re struggling in your romantic life, consider the ways that maintaining a faithful meditation practice may help. The mental dedication and physical commitment necessary to achieve the benefits

The Sublime Attitudes: A Study on Love

Here Is Your Free Ebook:   The sublime attitudes (brahmavihāras) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re the

Let Your Lovelight Shine

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

Hearts Break So They Can Open

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,