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First Lesson

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Updated on:

April 9, 2019

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Kaila Sharlene

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Meditation Scripts
Mindfulness Worksheets

Increase People's Calm & Resilience with our Top Guided Meditation Scripts

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Guided Body Scan Meditation
Awareness of the 5 Senses
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An Anchor for The Wandering Mind
Grounding w/ Body Awareness
Focused Attention & Concentration

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Free Mindfulness Meditation Scripts

Increase People's Calm & Resilience with our Top Mindfulness Worksheets

Share Mindfulness with Confidence & Credibility using our FREE worksheets:

Grounding
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Shadow Exercise
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Three Good Things Exercise
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