Archive Monthly Archives: May 2016

Meditation for Kids – The Butterfly – Kids’ Meditation

This is a playful visualization to help your child focus and relax each body part, one at a time, leaving them feeling peaceful, calm and relaxed. Language and length geared toward kids 6-9

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Inner Strength: Techniques to Improve Your Willpower and Self Control

Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that makes all the difference. If you feel like you just don’t have “good willpower,” you’re

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F*ck That: An Honest Meditation

This is a sincerely hilarious honest to goodness no non-sense meditation that actually works. Allow some sort of fun to pass by your meditation. F*ck that!Instance 1330 Mindfulness WorksheetsStep-by-step

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Small Boat, Great Mountain

Here Is Your Free Ebook: Ultimate and Conventional Reality The meeting of spiritual traditions, including that of Theravaμda wisdom teachings and Dzogchen, two great expressions of the Buddha-Dharma,

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Intuitive Awareness

Here Is Your Free Ebook: TWENTY YEARS AGO, in 1984, the germinal monastic community of the newly opened Amaravati Buddhist Centre settled into a cluster of barrack-like buildings on a windy hilltop in

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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The Art of Generous Learning

To begin this Mindfulness Exercise on Generous Listening, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Daniel Goleman: Focus, Flow, Frazzle

This video describes the relationship between performance and stress.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Do You Cry? Is It Normal To Cry?

In this warm-hearted exchange, this video talks about joyful tears, dysfunctional crying, and a memorable drive along the Pacific Coast Highway.Instance 1330 Mindfulness WorksheetsStep-by-step

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Oliver Sacks: Manipulating the Brain

This video discusses changing the brain through meditation and listening on your way to Harvard.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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Why Most Relationships Fail

If you don’t have this skill, your relationships will fail.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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Jon Kabat-Zinn: Compassion And Mindfulness

This video tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.Instance 1330 Mindfulness WorksheetsStep-by-step

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You Are Engineered For Purpose

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig ZiglarInstance 1330 Mindfulness WorksheetsStep-by-step

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Expanding Our Perception

Techno-Perceptual Expansion: Our tools expand what we see.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships,

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How To Find Fulfilling Work

“The idea that work might be fulfilling rather than just painfully necessary is a strikingly recent invention. Nowadays, in the prosperous world, we don’t only expect to obtain money through

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How Mindfulness Cultivates Compassion

The author and researcher explores how moment-to-moment awareness of our thoughts, feelings, and surrounding helps us to see and alleviate suffering in others.Instance 1330 Mindfulness WorksheetsStep-by-step

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Pico Iyer, Gopi Kallayil: Art of Stillness in Digital Age

One of the beauties of travel is that it allows you to bring stillness into the motion and the commotion of the world.Instance 1330 Mindfulness WorksheetsStep-by-step guidance

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Self Compassion vs. Self-Esteem

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997),

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Decentralizing Pain

To begin this Mindfulness Exercise on Decentralizing Pain, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Don’t Hold Back

Here Is Your Free Ebook: The Way of the Noble Ones Sometimes we separate out our aspiration for freedom or liberation from what is practical. We can idealize it to such a degree that it seems distant

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How to Avoid Burnout

We all have big ambitions to chase new opportunities and change the world. This makes it really easy for us to reach a stage of burnout which takes a toll on us. Here are 4 big ideas to avoid

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Recovery Meditation: Spoken Word For Sickness Healing

Recovery from recent surgery, illness or pain? This healing guided visualization may assist you. Keep in mind that although our music has been designed to contribute to your general wellness,

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