Archive Monthly Archives: May 2016

Meditation for Kids – The Butterfly – Kids’ Meditation

This is a playful visualization to help your child focus and relax each body part, one at a time, leaving them feeling peaceful, calm and relaxed. Language and length geared toward kids 6-9 years old...

Continue reading

Inner Strength: Techniques to Improve Your Willpower and Self Control

Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that makes all the difference. If you feel like you just don’t have “good willpower,” you’re

Continue reading

Small Boat, Great Mountain

Here Is Your Free Ebook: Ultimate and Conventional Reality The meeting of spiritual traditions, including that of Theravaμda wisdom teachings and Dzogchen, two great expressions of the Buddha-Dharma,

Continue reading

Intuitive Awareness

Here Is Your Free Ebook:   TWENTY YEARS AGO, in 1984, the germinal monastic community of the newly opened Amaravati Buddhist Centre settled into a cluster of barrack-like buildings on a windy hilltop

Continue reading

living with personal integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Aligning with your mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Continue reading

the art of generous learning

To begin this Mindfulness Exercise on Generous Listening, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Daniel Goleman: Focus, Flow, Frazzle

This video describes the relationship between performance and stress.

Continue reading

Do You Cry? Is It Normal To Cry?

In this warm-hearted exchange, this video talks about joyful tears, dysfunctional crying, and a memorable drive along the Pacific Coast Highway.

Continue reading

Oliver Sacks: Manipulating the Brain

This video discusses changing the brain through meditation, and listening your way to Harvard.

Continue reading

Why Most Relationships Fail

If you don’t have this skill, your relationships will fail.

Continue reading

Jon Kabat-Zinn: Compassion And Mindfulness

This video tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.

Continue reading

You Are Engineered For Purpose

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar

Continue reading

Expanding Our Perception

Techno-Perceptual Expansion: Our tools expand what we see.

Continue reading

How Mindfulness Cultivates Compassion

The author and researcher explores how moment-to-moment awareness of our thoughts, feelings, and surrounding helps us to see and alleviate suffering in others.

Continue reading

Pico Iyer, Gopi Kallayil: Art of Stillness in Digital Age

One of the beauties of travel is that it allows you to bring stillness into the motion and the commotion of the world.

Continue reading

Decentralizing Pain

To begin this Mindfulness Exercise on Decentralizing Pain, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Don’t Hold Back

Here Is Your Free Ebook:   The Way of the Noble Ones Sometimes we separate out our aspiration for freedom or liberation from what is practical. We can idealize it to such a degree that it seems distant

Continue reading

Know What You Want

START where you are. USE what you have. DO what you can. SHARE to help others discover their purpose.

Continue reading

How to Avoid Burnout

We all have big ambitions to chase new opportunities and change the world. This makes it really easy for us to reach a stage of burnout which takes a toll on us. Here are 4 big ideas to avoid burnout: 1.

Continue reading

Face Fear

What we most fear, is usually what we most need to do.

Continue reading

Recovery Meditation: Spoken Word For Sickness Healing

Recovery from recent surgery, illness or pain? This healing guided visualization may assist you. Keep in mind that although our music has been designed to contribute to your general wellness, it is not

Continue reading
>