Archive Monthly Archives: May 2016

Meditation for Kids – The Butterfly – Kids’ Meditation

This is a playful visualization to help your child focus and relax each body part, one at a time, leaving them feeling peaceful, calm and relaxed. Language and length geared toward kids 6-9 years old...

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Inner Strength: Techniques to Improve Your Willpower and Self Control

Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that makes all the difference. If you feel like you just don’t have “good

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Small Boat, Great Mountain

Here Is Your Free Ebook: Ultimate and Conventional Reality The meeting of spiritual traditions, including that of Theravaμda wisdom teachings and Dzogchen, two great expressions of the Buddha-Dharma,

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Intuitive Awareness

Here Is Your Free Ebook: TWENTY YEARS AGO, in 1984, the germinal monastic community of the newly opened Amaravati Buddhist Centre settled into a cluster of barrack-like buildings on a windy hilltop in

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Living with Personal Integrity

To begin this Mindfulness Exercise on Personal Integrity, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect

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The Art of Generous Learning

To begin this Mindfulness Exercise on Generous Listening, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Daniel Goleman: Focus, Flow, Frazzle

This video describes the relationship between performance and stress.

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Do You Cry? Is It Normal To Cry?

In this warm-hearted exchange, this video talks about joyful tears, dysfunctional crying, and a memorable drive along the Pacific Coast Highway.

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