Archive Monthly Archives: January 2016

Three Good Things Exercise

To begin this Mindfulness Exercise on 3 Good Things, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Taking Other Viewpoints / Tunnel-Busting

To begin this Mindfulness Exercise on Taking Other Viewpoints, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Guided Meditation on Working With the Inner Critic

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition.

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Taking in the Good: A Walking Meditation

To begin this Mindfulness Exercise on this Walking Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Guided Meditation For Anxiety & Stress, Beginning Meditation

This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective. The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks

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Shadow Exercise

To begin this Mindfulness Exercise on Shadows, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Self-Hypnosis

To begin this Mindfulness Exercise on Self-Hypnosis please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned

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Mother and Baby Soft White Noise

Relax deeper, and get to sleep, quickly and easily with the Zen mother & Baby soft white noise recording. This recording assists to mask out other background noise and stops distractions. This in

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