Archive Monthly Archives: January 2016

Three Good Things Exercise

To begin this Mindfulness Exercise on 3 Good Things, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Taking Other Viewpoints / Tunnel-Busting

To begin this Mindfulness Exercise on Taking Other Viewpoints, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Guided Meditation on Working With the Inner Critic

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He has

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Taking in the Good: A Walking Meditation.

To begin this Mindfulness Exercise on this Walking Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Shadow Exercise

To begin this Mindfulness Exercise on Shadows, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Self-Hypnosis

To begin this Mindfulness Exercise on Self-Hypnosis please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014 “Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned meditation

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Mother and Baby Soft White Noise

Relax deeper, and get to sleep, quickly and easily with the Zen mother & Baby soft white noise recording. This recording assists to mask out other background noise and stops distractions. This in

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Tea Meditation – Returning Home

  OneDoorLand.com/Tea Sagittarius New Moon 2013 – Master Weng Sheng Puer Filmed live during a solo morning tea meditation by Elijah Parker Showcasing the Temple of the Flowering Thunderbolt

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Moments in Mindfulness “Inversions”

  DIRECTOR’S CUT Production Company: Not To Scale Executive Producer: Eve Strickman Producer: Angela Foster Director: Anh Vu Director of Photography: Kenji Katori Line Producer: Matthew Smith Editor:

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Meditation in Movement

  A parkour narrative from Justin Sweeney–coach and personal trainer at Parkour Visions. Made possible by prAna, video by John McLellan, music by General Fuzz. Licensed CC-BY-NC-SA 3.0 –

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Gil Fronsdal – Empathy

  Recorded at the Insight Meditation Center in Redwood City, CA on April 6, 2011. For similar talks or more information, visit audiodharma.org.

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Self-Affirmation to Reduce Self-Control Failure

To begin this Mindfulness Exercise on Self-Control, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Self-Advocacy

To begin this Mindfulness Exercise on Self-Advocacy, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Seeing Goodness in Others

To begin this Mindfulness Exercise on Seeing Goodness in Others, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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At Peace with Pain

To begin this Mindfulness Exercise on Being at peace with pain, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Healing with Music

To begin this Mindfulness Exercise on Healing with Music, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Loving-Kindness Affirmation

To begin this Mindfulness Exercise on Loving Kindness, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Being Positive

To begin this Mindfulness Exercise on Being Positive, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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bringing mindfulness to marriage changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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what is my ultimate purpose?

To begin this Mindfulness Exercise on Ultimate Purpose, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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opening your heart and mind to gratitude

To begin this Mindfulness Exercise on Opening to Gratitude, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Lessons from Nature

To begin this Mindfulness Exercise on Lessons From Nature, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Meditating with Kids

Loving-kindness meditation does far more than produce momentary good feelings. Research shows compellingly that it actually puts people on “trajectories of growth,” leaving them better able

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The Fear of Being Bad in Bed

Being good or bad in bed has nothing to do with physical exertion; it’s all about a state of mind. If you like our films, take a look at our shop (we ship worldwide): http://www.theschooloflife.com/shop/m… Watch

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Creativity Is Madness

“We might say that both the artist and theneurotic bite off more than they can chew, but the artist spews it back out again and chews it over in an objectified way, as an ex­ternal, active, work

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What Is The Purpose Of Mental Illness?

https://www.eckharttollenow.com Ultimately everything is part of the process of awakening.

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Depressed for a Long Time

This Trick Helped Me Get Through. Join My Motivational List and get Exclusive Videos, Discounts and Updates http://princeea.com/exclusive

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Playing the Game of Life

Subscribe for more inspiring videos www.facebook.com/thejourneyofpurposeTJOP www.instagram.com/TJOPofficial “Making plans for the future is of use only to people who are capable of living completely

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Mindful Self-Acceptance?

Asian philosophies have proven extremely influential in the United States, but are they being interpreted correctly? Frequently not, says Harvard China historian Michael Puett, who focuses on two main

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Why We’re All So Anxious

Most of us are anxious pretty much all the time – but frequently imagine that other people aren’t. It’s time to admit the truth. Anxiety is just a basic fact about being human. Find out more by

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How To Deal With Stress

Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p Get Brendon’s new book free: http://MotivationManifesto.com Join Brendon’s 2MIL FB fans: http://FB.com/BrendonBurchardFan Tweet

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What is an Existential Crisis?

People often speak of going through an ‘existential crisis’; but what do they really mean by the term? And when can it be useful to have it to hand? To undertake the journey of self-exploration the

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Lucid Dreaming

“Immersive works of art or entertainment are increasingly not content to simply produce a new range of sensations. Instead, they often function as portals into “other worlds.” Erik Davis Join

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Finding your life’s purpose – Passion

There is some audio issues with this video Please try this link: https://www.facebook.com/video.php?v=… TheJourneyofPurposeTJOP www.facebook.com/thejourneyofpurposeTJOP www.instagram.com/TJOPofficial An

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Embrace Life – Motivational Video

Thanks for watching this guys, I really hope you enjoyed it, if so be sure to follow us on all social media, lets grow together and keep the world inspired. Facebook – http://on.fb.me/1tsbhuz Subscribe

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Reaching Beyond the Cocoon of Pain

To begin this Mindfulness Exercise on Reaching Beyond Pain, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Focusing Away

To begin this Mindfulness Exercise on Focusing Away, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Scheduling Something Pleasant

To begin this Mindfulness Exercise on Scheduling Something Pleasant, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect

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Ho’oponopono: Hawaiian Prayer + Binaural Beats

PLEASE do not to listen while driving or operating machinery. Thank you. Mentally Ill Prisoners healed in Prison with Ho’oponopono. http://rosariomontenegro.hubpages.com… Hoʻoponopono (ho-o-pono-pono)

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Grand Central Station

Sharon takes us to Grand Central Station in the heart of New York, NY for the first video in her #StreetLovingkindness series. Explore a new way to interact with the world around you by expanding your

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