Tag Archives for " Meditation "

Free Meditations Wherever You Go

Dear friends, Want to be able to listen to free mindfulness meditations wherever you are? Here are some ways to access my free mindfulness meditations from your car, office, meditation cushion, or

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New Silent Meditations With Bell Sounds

  Dear friends, Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process? Below are free audio mp3’s that you can download to your computer

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New: Free Meditations For Anxiety

Dear friends, Research suggests that people with higher levels of reported self-compassion are less likely to report depression and anxiety. The data showed that self-compassion may play the role of buffering

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The Power of Mindfulness Retreats

Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat. The first few days are usually difficult,

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Meditation – An Outline

"Meditation - An Outline" follows the tradition of Theravada Buddhism to get you started with the practice of meditation. Instance 1 50 Guided AudioMeditations  Effective for reducing

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Guided Meditation Scripts

Guided Meditation Scripts Body Scan VIEW SCRIPT Self-Compassion VIEW SCRIPT Mindfulness For Better Sleep VIEW SCRIPT Gratitude VIEW SCRIPT Wishing Ourselves and Others Well VIEW

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5 Things That Complement My Daily Meditation

I will be the first to admit that keeping to a regular meditation practice is challenging. Sitting still for a few minutes a day is the last I want to do when I have to rush to feed the toddler and get

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5 Steps Towards True Meditation

Image credits: BookMeditationRetreats.com As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, wherein

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Chris Sharma: Mindfulness

Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.After struggling on a tough boulder problem multiple times & eventually topping out, it becomes

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Listening Meditation

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment… Instance 1 50 Guided AudioMeditations  Effective

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