Tag Archives for " Meditation "

Free Meditations Wherever You Go

Dear friends, Want to be able to listen to free mindfulness meditations wherever you are? Here are some ways to access my free mindfulness meditations from your car, office, meditation cushion, or

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New Silent Meditations With Bell Sounds

  Dear friends, Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process? Below are free audio mp3’s that you can download to your computer

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New: Free Meditations For Anxiety

Dear friends, Research suggests that people with higher levels of reported self-compassion are less likely to report depression and anxiety. The data showed that self-compassion may play the role of buffering

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The Power of Mindfulness Retreats

Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat. The first few days are usually difficult,

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Meditation – An Outline

"Meditation - An Outline" follows the tradition of Theravada Buddhism to get you started with the practice of meditation.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing

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Guided Meditation Scripts

Guided Meditation ScriptsBody Scan VIEW SCRIPTSelf-Compassion VIEW SCRIPTMindfulness For Better Sleep VIEW SCRIPTGratitude VIEW SCRIPTWishing Ourselves and Others Well VIEW

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5 Things That Complement My Daily Meditation

I will be the first to admit that keeping to a regular meditation practice is challenging. Sitting still for a few minutes a day is the last I want to do when I have to rush to feed the toddler and get

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5 Steps Towards True Meditation

Image credits: BookMeditationRetreats.com As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, wherein

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Chris Sharma: Mindfulness

Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.After struggling on a tough boulder problem multiple times & eventually topping out, it becomes

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Listening Meditation

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment…Instance 1330 Mindfulness WorksheetsStep-by-step

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Sky Gazing Meditation with Chris Sharma

prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have

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10 Minutes Of Peace, Calm & Tranquility

10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.Instance 1330 Mindfulness WorksheetsStep-by-step

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On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let

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Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Mindfulness of Sounds Meditation

To begin this Mindfulness Exercise on Sound Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Eating Meditation

To begin this Mindfulness Exercise on Eating Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Breath Awareness Meditation

To begin this Mindfulness Exercise on Breath Awareness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Intuitive Awareness

Here Is Your Free Ebook: TWENTY YEARS AGO, in 1984, the germinal monastic community of the newly opened Amaravati Buddhist Centre settled into a cluster of barrack-like buildings on a windy hilltop in

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Integral Life Practice

Here Is Your Free Ebook:Based on the most comprehensive map of human development known, this simplified approach to more growth and greater wholeness can transform all areas of your life. World-famous

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Sky Gazing

To begin this Mindfulness Exercise on Sky Gazing, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Rude Awakenings

Here Is Your Free Ebook: Pilgrim’s Way “Chomp, chomp, chomp! Slurp!” Something devilish about that sound, a deliberately provocative prod to assail my meditation. When the eyes are closed and the

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Mountain Meditation

To begin this Mindfulness Exercise  Mountain Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Mantra Meditation

 To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Emotional Awareness Meditation

To begin this Mindfulness Exercise on Emotional Awareness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Earth Descent Meditation

To begin this Mindfulness Exercise on Earth Descent, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel

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Basic Relaxation Meditation

To begin this Mindfulness Exercise on Relaxation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Awareness of Thoughts Meditation

To begin this Mindfulness Exercise on Awareness of Thoughts, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Angel Meditation

To begin this Mindfulness Exercise on Angel Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Guided Mindfulness Meditation [Video]

Published on Jun 9, 2015Jon Kabat Zinn – Mindfulness Guided Meditation Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic

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Surf the Body (The Body Scan)

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfulness Training as a Clinical Intervention

This review suggests that mindfulness training as a clinical intervention may be helpful in the treatment of chronic pain and several other disorders. Download Free PDF —Material on this site is

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Nature Walks

To begin this Mindfulness Exercise on Nature Walks, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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A Four-Step Guide to Managing Mindfulness Exercises for Groups

Mindfulness has been in existence for centuries and practiced by the Buddhists but has become extremely popular especially in therapeutic settings in the past 30 years or so. It is practiced in all walks

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Guided Meditation with Sam Harris [Video]

Published on May 17, 2015Here author, philosopher and neuroscientist Sam Harris guides meditators to look for the self. “The reality of your life is always now. And to realize this,

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Conscious Way to Do Business [Video]

1.6 Coaching: A More Conscious Way to Do Business from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin There is nothing so practical as a good theory.” Kurt Lewin In theory

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Bear Meditation

To begin this Mindfulness Exercise on Bear Meditation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Controlled Breathing

To begin this Mindfulness Exercise on Controlled Breathing, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Concentration

To begin this Mindfulness Exercise on Concentration, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Bring Wisdom and Compassion to the Business World [Video]

1.1 How to Bring Wisdom and Compassion to the Business World from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin The Sanskrit word usually translated as “wisdom”

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Investigating Mindfulness Practices

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Three Mindful Meditation Techniques to Start the Day

Mindful meditation is an excellent way to start your day. It lowers stress and prepares you for all the tensions that you encounter during your workday. If practiced over long periods of time, you are

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Understanding The Science of Mindfulness

People have been practicing mindfulness for thousands of years, but only recently has science been able to gain insight into the neurological underpinnings of mindful meditation. Thanks to newfound tools

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Learning to Belly Breathe

To begin this Mindfulness Exercise on Belly Breathing, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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New Study Shows Even Doing Dishes is a Mindful Meditation Technique

In this busy world that we live in, people are constantly overwhelmed with how much they need to accomplish. Our to-do lists get longer every day, and we find it hard to make time to quiet our minds and

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Your Brain on Mindfulness

We’ve probably all seen the man who sat looking at his phone as one of the most magnificent creatures on this earth swam right past him. This man missed one of the biggest moments in his life. We’ve

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Evidence Map of Mindfulness

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Guided Big Sky Meditation with Joseph Goldstein [Video]

Published on Jan 27, 2015This is a guided big sky (big mind) meditation with Joseph Goldstein. Meditation begins at 1:45 The Buddha taught that even if you were to carry your mother and your father

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine:

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Working with Thought and Emotion [Video]

Published on Sep 17, 2013A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is

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Sitting And Walking Instructions [Audio]

Further Sitting And Walking Instructions, by Steve Armstrong:

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto:

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Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw:

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Guided Meditation on Love and Forgiveness [Audio]

Guided meditation on love and forgiveness, by Kamala Masters:

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Guided Instructions on Noticing Feeling Tones [Audio]

Guided Instructions: Feeling Tones (Vedana), by Nikki Mirghafori:

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice, by Kamala Masters:

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A Dialogue with Ram Dass and Eckhart Tolle [Video]

Published on May 19, 2014An evening with Ram Dass and Eckhart Tolle – these two teachers engage in an open conversation about spiritual awakening and the transformation of consciousness, October

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Published on Oct 11, 2013What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily

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Guided Meditation with Lama Surya Das [Video]

Uploaded on Nov 21, 2011A wonderful meditation with Lama Surya Das on the Great Luminous Perfection teachings of Dzogchen. Meditation is always ideal; there is no need to correct anything.Since

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Guided Meditation on Dukkha (stress) with Ayya Khema [Video]

Published on Oct 7, 2014This is a guided meditation with Buddhist nun Ayya Khema on how to investigate the nature of dukkha (dissatisfaction, stress, suffering). Here Ayya Khema guides listeners

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Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to yourself

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Guided Metta Meditation with Joseph Goldstein [Video]

Published on Mar 30, 2015Here is a short introductory dharma talk on metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Meditation begins at 8:30. Some Q&A with Joseph

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Three 60-Second Meditation Techniques for Anxiety

Ever have one of those days?  An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have to change, which means you’re running

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Meditation Benefits for Your Mind and Body

Concentration is at the core of all types of meditation. When you meditate you can reach a state of deep peace because your mind becomes tranquil and silent, yet totally alert. According to scientific

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4 Beneficial Meditation Techniques for Beginners

Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of how to practice it, become aware of a few easy meditation techniques. Every minute of

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The Practice Of Forgiveness [Audio]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving kindness

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Mindfulness For Anxiety: Mind full vs mindful

Picture yourself walking through the park on a beautiful spring afternoon.  The sun is peaking through a cluster of trees allowing you to feel the warmth of its rays on your skin.  The leaves are lightly

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Mindfulness For Beginners

First off, congratulations on your decision to enhance your personal growth through mindfulness! This is something you are doing for yourself and your well-being so make a commitment to schedule formal

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