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Mind Your Steps

More Meditation Scripts Mind Your Steps Walking Meditation Mind your steps walking meditation is a unique guided meditation script that brings awareness to a body in motion, just as awareness

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New Silent Meditations With Bell Sounds

  Dear friends, Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process? Below are free audio mp3’s that you can download to your computer

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New: Free Meditations For Anxiety

Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation for anxiety.Dear friends,Research suggests that people with higher levels

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The Power of Mindfulness Retreats

Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential retreat. The first few days are usually difficult,

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Guided Mindfulness Meditation Scripts

Guided Mindfulness Meditation Scripts Body Scan VIEW SCRIPT Self-Compassion VIEW SCRIPT Mindfulness For Better Sleep VIEW SCRIPT Gratitude VIEW SCRIPT Wishing Ourselves and

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5 Things That Complement My Daily Meditation

I will be the first to admit that keeping to a regular meditation practice is challenging. Sitting still for a few minutes a day is the last I want to do when I have to rush to feed the toddler and get

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5 Steps Towards True Meditation

Image credits: BookMeditationRetreats.com As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, wherein

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Chris Sharma: Mindfulness

Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.After struggling on a tough boulder problem multiple times & eventually topping out, it becomes

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Listening Meditation

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment… Find that sense of well-being or contentment in your body.

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Sky Gazing Meditation with Chris Sharma

Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along. prAna.com | Mark Coleman leads Chris Sharma

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10 Minutes Of Peace, Calm & Tranquility

10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance. Instance 1 330 Mindfulness WorksheetsStep-by-step

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On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let

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Mindfulness Meditation Guide and Journal

To begin this Mindfulness Exercise on this Meditation Guide & Journal, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Mindfulness of Sounds Meditation

The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness sounds meditation enhances clarity and focus.To begin this Mindfulness Exercise on Sounds Meditation,

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Eating Meditation

Discover a great exercise to help you practice eating meditation. Naturally, eat less while getting more pleasure from your food.To begin this Mindfulness Exercise on Eating Meditation, please bring

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Breath Awareness Meditation

Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!To begin this Mindfulness Exercise on Breath Awareness,

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Intuitive Awareness

Intuitive Awareness is an essential aspect of the spiritual path. Meditation techniques for beginners can increase one's ability to feel and respond.Here Is Your Free Ebook: Intuitive AwarenessTWENTY YEARS

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Integral Life Practice

Our Integral Life Practice kit turns integral learning into accessible, applied practices for gaining more perspective and control of your life.Here Is Your Free Ebook:  Based on the most comprehensive

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Sky Gazing

Connect to reality and awareness by following this mindfulness exercise on sky gazing. Simply look at the sky and allow yourself to dissolve into it.To begin this Mindfulness Exercise on Sky Gazing,

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Rude Awakenings

Here Is Your Free Ebook: Pilgrim’s Way “Chomp, chomp, chomp! Slurp!” Something devilish about that sound, a deliberately provocative prod to assail my meditation. When the eyes are closed and the

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Mountain Meditation

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.To begin this Mindfulness Exercise about Mountain Meditation,

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Mantra Meditation

  To begin this Mindfulness Exercise on Mantra Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Scriptural Meditation

To begin this Mindfulness Exercise on Scriptual Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Equanimity Meditation

To begin this Mindfulness Exercise on Equanimity, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Emotional Awareness Meditation

Dealing with uncomfortable emotional states can be challenging. This emotional awareness meditation will help you increase mindfulness, resilience and calm.To begin this Mindfulness Exercise on Emotional

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Earth Descent Meditation

With free online worksheet, you can visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.To begin this Mindfulness Exercise on Earth

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Do Nothing Meditation

To begin this Mindfulness Exercise on the ‘Do Nothing’ Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Basic Relaxation Meditation

To begin this Mindfulness Exercise on Relaxation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Awareness of Thoughts Meditation

Understanding our relationship to our thoughts is important. This free mindfulness exercise on awareness of thoughts will help you examine your thoughts.To begin this Mindfulness Exercise on Awareness

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Angel Meditation

To begin this Mindfulness Exercise on Angel Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Guided Mindfulness Meditation [Video]

Published on Jun 9, 2015 Jon Kabat Zinn – Mindfulness Guided Meditation Jon Kabat-Zinn (born Kabat on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic

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Surf the Body (The Body Scan)

This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.To begin this Mindfulness Exercise on Surf the Body,

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Mindfulness Training as a Clinical Intervention

This review suggests that mindfulness training as a clinical intervention may be helpful in the treatment of chronic pain and several other disorders. Download Free PDF —Material on this site is

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Nature Walks

In this mindfulness exercise, you’ll discover how nature walks can help you relax and lower your stress, depression, and anxiety levels.To begin this Mindfulness Exercise on Nature Walks, please bring

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A Four-Step Guide to Managing Mindfulness Exercises for Groups

Take these 4 factors into consideration when managing mindfulness exercises for groups. Namely: safety, tone of voice, type of mindfulness, and processing.Mindfulness has been in existence for centuries

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Guided Meditation with Sam Harris [Video]

Sam Harris is a neuroscientist and philosopher. In this guided meditation with Sam Harris, he will help us improve our mindfulness practice in life. Published on May 17, 2015Here author, philosopher

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Conscious Way to Do Business [Video]

1.6 Coaching: A More Conscious Way to Do Business from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin There is nothing so practical as a good theory.” Kurt Lewin In theory

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Bear Meditation

To begin this Mindfulness Exercise on Bear Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Controlled Breathing

To begin this Mindfulness Exercise on Controlled Breathing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Concentration

To begin this Mindfulness Exercise on Concentration, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Bring Wisdom and Compassion to the Business World [Video]

1.1 How to Bring Wisdom and Compassion to the Business World from Fred Kofman By Fred Kofman Philosopher and Vice President at Linkedin The Sanskrit word usually translated as “wisdom”

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Guided Heart Meditation: Metta [Audio]

Guided Heart Meditation: Metta, by Anam Thubten: – Transcript: Please take a moment to pause. Take the break from your mind for a while. Just like the way you take break from your activities. Don’t

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Investigating Mindfulness Practices

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Three Mindful Meditation Techniques to Start the Day

Mindful meditation is an excellent way to start your day. It lowers stress and prepares you for all the tensions that you encounter during your workday. If practiced over long periods of time, you are

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Understanding The Science of Mindfulness

People have been practicing mindfulness for thousands of years, but only recently has science been able to gain insight into the neurological underpinnings of mindful meditation. Thanks to newfound tools

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Learning to Belly Breathe

To begin this Mindfulness Exercise on Belly Breathing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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New Study Shows Even Doing Dishes is a Mindful Meditation Technique

In this busy world that we live in, people are constantly overwhelmed with how much they need to accomplish. Our to-do lists get longer every day, and we find it hard to make time to quiet our minds and

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Guided Meditation by Phillip Moffitt [Audio]

Guided Meditation, by Phillip Moffitt: – Transcript: …in the body. This is the Buddha’s instruction and the very first foundation of mindfulness. The core teaching on how to do mindfulness,

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Guided Walking Meditation [Audio]

Ajahn Sucitto leads a guided walking meditation. It’s not just the legs, when you are mindfully walking, the hips, shoulders, body, feet, flow along.

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Your Brain on Mindfulness

We’ve probably all seen the man who sat looking at his phone as one of the most magnificent creatures on this earth swam right past him. This man missed one of the biggest moments in his life. We’ve

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3 Hour Reiki Healing Music

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Tibetan Healing Sounds

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Evidence Map of Mindfulness

Evidence Map of Mindfulness is an essential aspect of the spiritual path. It is prepared by: Evidence-based Synthesis Program (ESP) Center. Download Free PDF — Material on this site is licensed under

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Guided Big Sky Meditation with Joseph Goldstein [Video]

Guided Big Sky Meditation: The Buddha taught, even if you carry your mother and father on your shoulders for 100 years is still not be enough to repay them. Published on Jan 27, 2015This is a

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine: About Shaila Catherine: Shaila Catherine is the founder of Bodhi Courses (bodhicourses.org) an online Dhamma classroom, and Insight Meditation

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Wheel Of Awareness [Video]

Watch this video Wheel of Awareness by Dan Siegel - A dhamma talk on how to work with thoughts and emotions in our meditation practice. Wheel of Awareness, Published on Sep 17, 2013A dhamma talk

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Sitting And Walking Instructions [Audio]

Further Sitting And Walking Instructions, by Steve Armstrong:

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto:

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Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw:

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Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond.Guided Loving Kindness Meditation, by Pat Coffey: About Pat

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Guided Meditation on Love and Forgiveness [Audio]

Guided Metta for love and forgiveness is an essential aspect of the spiritual path. Guided meditation on love and forgiveness, by Kamala Masters:

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Guided Instructions on Noticing Feeling Tones [Audio]

Guided Instructions: Feeling Tone (Vedana) is an essential aspect of the spiritual path. Free mindfulness meditation can increase ability to feel & respond.Guided Instructions: Feeling Tone (Vedana),

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice is an essential aspect of the spiritual path. Mindfulness meditation can increase ones ability to feel & respond.Guided Equanimity with Awareness Practice,

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Guided mindfulness meditation with Thich Nhat Hanh. To be mindful is to be truly alive, present & at one with those around you and with what you are doing. Published on Oct 11, 2013What is

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Guided Meditation with Lama Surya Das [Video]

Uploaded on Nov 21, 2011 A wonderful meditation with Lama Surya Das on the Great Luminous Perfection teachings of Dzogchen. Meditation is always ideal; there is no need to correct anything.Since

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Guided Meditation on Dukkha (stress) with Ayya Khema [Video]

Published on Oct 7, 2014 This is a guided meditation with Buddhist nun Ayya Khema on how to investigate the nature of dukkha (dissatisfaction, stress, suffering). Here Ayya Khema guides listeners

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Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to yourself

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Guided Metta Meditation with Joseph Goldstein [Video]

Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at the end. Guided Metta Meditation with Joseph GoldsteinHere

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Three 60-Second Meditation Techniques for Anxiety

Ever have one of those days?  An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have to change, which means you’re running

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Mindful Movement – Guided Exercises [Audio]

Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness, we start simply sitting, ___ upright posture. Allows you settle in the sitting

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Guided Meditation [Audio] by Christina Feldman

Guided Meditation Audio by Christina Feldman - Guided Meditation is an essential aspect of the spiritual path. Listen to this meditation now.Guided Meditation Audio by Christina Feldman:In the beginning

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Meditation Benefits for Your Mind and Body

Concentration is at the core of all types of meditation. When you meditate you can reach a state of deep peace because your mind becomes tranquil and silent, yet totally alert. According to scientific

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Guided Meditation by Alexis Santos [Audio]

A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos.

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4 Beneficial Meditation Techniques for Beginners

Daily life can be a challenge, though some have found meditation as a means to cope. For those that are unsure of how to practice it, become aware of a few easy meditation techniques. Every minute of

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The Practice Of Forgiveness [Audio]

Guided Meditation - The Practice Of Forgiveness is an essential aspect of the spiritual path. Mindfulness can increase ones ability to feel and respond. Guided Meditation – The Practice Of Forgiveness,

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Mindfulness For Anxiety: Mind full vs mindful

Picture yourself walking through the park on a beautiful spring afternoon.  The sun is peaking through a cluster of trees allowing you to feel the warmth of its rays on your skin.  The leaves are lightly

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Mindfulness For Beginners

First off, congratulations on your decision to enhance your personal growth through mindfulness! This is something you are doing for yourself and your well-being so make a commitment to schedule formal

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Several Styles of Sitting Meditation

To begin this Mindfulness Exercise on Sitting Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But

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