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New: 100 Day Mindfulness Challenge

The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.Dear friends, Want to build your

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Short Mindfulness Quotes & Processes

Get your daily dose of peace and inspiration through our short mindfulness quotes & processes to help you put your struggles in perspective.Dear friends,It’s funny how a short, pithy question

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Top 10 Most Popular Mindfulness Worksheets

Dear friends,With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have stood out from the rest as the best.The mindfulness topics range greatly – from art therapy to humor

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Mindfulness For Beginners

Dear friends, Are you or someone you know relatively new to mindfulness? Do you want some of the best practices for learning the basics? I included some of the best ‘beginner’ mindfulness practices

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Free Mindfulness Tests

Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you should focus on.Dear friends, Have you ever wondered how mindful you are, technically? Many

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My Favorite Mindfulness Resources

Dear friends, With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of our time and attention. Here is a list of my favorite mindfulness resources

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Free Mindfulness Retreats

Dear friends, As you may know, I strongly encourage most people to try a silent 5+ day mindfulness retreat. Retreats can deeply enhance people’s experiential understanding of ‘nonjudgmental,

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Free ‘Mindfulness For Beginners’ Guides & Journal

Dear friends, Mindfulness may be simple, but it’s not definitely easy. That’s why it’s always a good idea to go back to the basics. Below are some free beginner’s guides to mindfulness

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Introducing: Free Audio Transcripts

Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.Dear friends, Some of you have requested audio transcripts

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Free Guided Visualizations

Dear friends, While mindfulness is noticing what’s ACTUALLY happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined experience. Visualizations

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Mindfulness Test

Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.

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Your Free Mindful Life Blueprint

Blueprint for a Mindful Life While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate that information into action. In fact, you can

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Meditation for Beginners

More from: Sharon Salzberg About Dharma Talks Huffington Post Contributions Books Contribute Instance

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