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New: 100 Day Mindfulness Challenge

The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.

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Short Mindfulness Quotes & Processes

Get your daily dose of peace and inspiration through our short mindfulness quotes & processes to help you put your struggles in perspective. You’ll also find a pithy process.

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Top 10 Most Popular Mindfulness Worksheets

Our 10 most popular mindfulness worksheets cover a wide range of topics designed to help you. Download them for free here or get all 330 worksheets at a small fee.

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Mindfulness For Beginners

This is the place to start your meditation journey! Find a carefully selected program of mindfulness meditations and exercises for beginners to lead your way.

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Free Mindfulness Tests

Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you should focus on.

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My Favorite Mindfulness Resources

I listed my favorite mindfulness resources that I routinely use. Sometimes, it can be difficult to know which ones are worthy of our time and attention.

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Free Mindfulness Retreats

Mindfulness retreats are a unique experience. If you can’t visit a meditation center, you can organize your own free mindfulness retreat at home.

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Free ‘Mindfulness For Beginners’ Guides & Journal

If you’re just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you started on your way.

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Introducing: Free Audio Transcripts

Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.

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Free Guided Visualizations

If you need help in practicing the techniques of mindfulness, download our free guided visualizations to help you get to perspective and be in the moment.

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