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Mindfulness Exercises
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Beginners

100 Best Inspirational Mindfulness Quotes to Live By

Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce ...

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Puppies Meditation

Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely ...

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One Breath at a Time

One Breath at a Time. The breath is a gentle, life-giving reminder that the conversation ...

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Naming the Feelings

Naming the Feelings. What emotions are beneath your thoughts right now? If you are able ...

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What the World Needs

Don't ask what the world needs. Ask what makes you come alive and go out ...

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A Breathing Anchor for Your Wandering Mind

A breathing anchor for your wandering mind. A practice where you root your awareness into ...

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Walking Meditation Guided Script

For this walking guided meditation, find a quiet place indoors where there is space to ...

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Sky-like Mind

As you turn inward to the sky, and the sky-like mind, Remember, this is who ...

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Perfect 10 Breaths Guided Script

Hold this deep curiosity on the breath, as we work towards the perfect 10. Prepare ...

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Past, Present, Future Guided Script

Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or ...

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Fresh and New Guided Script

Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, ...

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Calming Exhale Guided Script

Calming Exhale. Let the quality of your breath reflect all the qualities you’d like to ...

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Sense of Sound – Guided Script

Sense of Sound - Guided Script. Without looking for sound, without trying to go and ...

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Focusing Your Attention Using Breath

Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing ...

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Mindful Bathing

Mindful Bathing. You can use this time to work on your mindfulness practice. Make your ...

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Mindful Cleaning

Mindful Cleaning. Like doing dishes, cleaning grants us the time to step back from our ...

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Mindful Cooking

Mindful Cooking. Whether you’re making a quick meal or preparing a feast, use this exercise ...

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Mindful Journaling

Mindful Journaling. This exercise is best to do in the morning and at night in ...

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Mindfulness of Breath

Mindfulness of Breath. Intention for this is the noticing of breath. So we commit, right ...

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One Complete Cycle of Breath

A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ ...

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Open Awareness for Thoughts and Senses

Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of ...

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Opening Your Awareness to Whatever is Arising

A Meditation Script: Opening Your Awareness to Whatever is Arising. Tension, pain, softness, or an ...

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New: 100 Day Mindfulness Challenge

The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give ...

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Top 10 Most Popular Mindfulness Worksheets

Dear friends, With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets ...

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Free Mindfulness Tests

Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests ...

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My Favorite Mindfulness Resources

Dear friends, With a growing number of mindfulness resources out there, it can be difficult ...

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Free Mindfulness Retreats

As you may know, I strongly encourage most people to try a silent 5+ day ...

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Free ‘Mindfulness For Beginners’ Guides & Journal

If you’re just entering the world of mindfulness practice, here are some free mindfulness for ...

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Introducing: Free Audio Transcripts

Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, ...

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Free Guided Visualizations

If you need help in practicing the techniques of mindfulness, download our free guided visualizations ...

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Mindfulness Test

  The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess ...

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Your Free Mindful Life Design Worksheet

Blueprint for a Mindful LifeWhile it’s important to educate yourself about mindfulness and meditative practices, ...

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Meditation for Beginners

More from: Sharon Salzberg About Dharma Talks Huffington Post Contributions Books Contribute Instance 1 330MindfulnessWorksheets ...

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  • FREE
    • Meditation 101
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Online Courses
    • Audio Meditations
  • PREMIUM
    • Teacher Certification
    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Social Media Templates
    • Brandable Mindfulness Curriculum
  • BLOG
  • PODCAST
  • ABOUT
    • About Us
    • Community
    • YouTube
    • Teachers

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