Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce ...
- Home
- /
- Tag: Beginners
Beginners
Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely ...
One Breath at a Time. The breath is a gentle, life-giving reminder that the conversation ...
Naming the Feelings. What emotions are beneath your thoughts right now? If you are able ...
Don't ask what the world needs. Ask what makes you come alive and go out ...
A breathing anchor for your wandering mind. A practice where you root your awareness into ...
For this walking guided meditation, find a quiet place indoors where there is space to ...
As you turn inward to the sky, and the sky-like mind, Remember, this is who ...
Hold this deep curiosity on the breath, as we work towards the perfect 10. Prepare ...
Past, Present, Future. Have you traveled back to an imagined past? Are you wondering or ...
Fresh and New. Everything fresh, everything new, everything perfect. Notice everything without judgment. Stay open, ...
Calming Exhale. Let the quality of your breath reflect all the qualities you’d like to ...
Sense of Sound - Guided Script. Without looking for sound, without trying to go and ...
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing ...
Mindful Bathing. You can use this time to work on your mindfulness practice. Make your ...
Mindful Cleaning. Like doing dishes, cleaning grants us the time to step back from our ...
Mindful Cooking. Whether you’re making a quick meal or preparing a feast, use this exercise ...
Mindful Journaling. This exercise is best to do in the morning and at night in ...
Mindfulness of Breath. Intention for this is the noticing of breath. So we commit, right ...
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ ...
Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of ...
A Meditation Script: Opening Your Awareness to Whatever is Arising. Tension, pain, softness, or an ...
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give ...
Dear friends, With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets ...
Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests ...
Dear friends, With a growing number of mindfulness resources out there, it can be difficult ...
As you may know, I strongly encourage most people to try a silent 5+ day ...
If you’re just entering the world of mindfulness practice, here are some free mindfulness for ...
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, ...
If you need help in practicing the techniques of mindfulness, download our free guided visualizations ...
The Mindful Attention Awareness Scale (MAAS) is a 15-item mindfulness test designed to assess ...
Blueprint for a Mindful LifeWhile it’s important to educate yourself about mindfulness and meditative practices, ...
More from: Sharon Salzberg About Dharma Talks Huffington Post Contributions Books Contribute Instance 1 330MindfulnessWorksheets ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]