Tag Archives for " Beginners "

New: 100 Day Mindfulness Challenge

Dear friends, Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises? I’m now extending our popular 28 Day Mindfulness Challenge to a full 100

Continue reading

Short Mindfulness Quotes & Processes

Dear friends, It’s funny how a short, pithy question can help unlock us from our daydreams, confusions and disappointments. During a particularly long season of suffering

Continue reading

Top 10 Most Popular Mindfulness Worksheets

Dear friends,With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have stood out from the rest as the best.The mindfulness topics range greatly – from art therapy to humor

Continue reading

Mindfulness For Beginners

Dear friends, Are you or someone you know relatively new to mindfulness? Do you want some of the best practices for learning the basics? I included some of the best ‘beginner’ mindfulness practices

Continue reading

Free Mindfulness Tests

Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you should focus on.Dear friends, Have you ever wondered how mindful you are, technically? Many

Continue reading

My Favorite Mindfulness Resources

Dear friends, With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of our time and attention. Here is a list of my favorite mindfulness resources

Continue reading

Free Mindfulness Retreats

Dear friends, As you may know, I strongly encourage most people to try a silent 5+ day mindfulness retreat. Retreats can deeply enhance people’s experiential understanding of ‘nonjudgmental,

Continue reading

Free ‘Mindfulness For Beginners’ Guides & Journal

Dear friends, Mindfulness may be simple, but it’s not definitely easy. That’s why it’s always a good idea to go back to the basics. Below are some free beginner’s guides to mindfulness

Continue reading

Introducing: Free Audio Transcripts

Dear friends, Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks. Audio transcripts can be helpful for following along with the voice, to gain clarity

Continue reading

Free Guided Visualizations

Dear friends, While mindfulness is noticing what’s ACTUALLY happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined experience. Visualizations

Continue reading

Mindfulness Test

Have you taken up a mindfulness test? Get ready to test yourself and tap your consciousness to learn more about how mindful you are in your life.

Continue reading

Your Free Mindful Life Blueprint

Blueprint for a Mindful Life While it’s important to educate yourself about mindfulness and meditative practices, it’s not always easy to translate that information into action. In fact, you can

Continue reading

Meditation for Beginners

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

Continue reading

Browse More Categories

>