A chest breather takes shorter, faster breaths by drawing breath to the lungs through the chest area. Belly breathers, on the other hand, use their diaphragm muscles to draw in breath by expanding through the abdomen. By getting the air in the deeper part of the lungs, you’ll actually get 10x more air with each breath.
RELATED POSTS:
About the author
How To Guide Mindfulness Meditations Course
Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’
WAS: $144
NOW: $7
SAVE 95%
Mindfulness Meditation Teacher Certification
Certify to teach mindfulness and have a full curriculum to teach.
WAS: $7736
NOW: $1497
SAVE 80%
Trauma-Sensitive Mindfulness Certification
Certify as a trauma-sensitive meditation teacher.
WAS: $999
NOW: $299
SAVE 70%
Brandable Mindfulness Teaching Curriculum
Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.
WAS: $3726
NOW: $997
SAVE 73%
Mindfulness Teaching Toolkit
Combine our worksheets, scripts & other resources for one low price.
WAS: $1785
NOW: $297
SAVE 83%
200 Guided Meditation Scripts
Verbalize our word-for-word scripts to guide meditations.
WAS: $786
NOW: $67
SAVE 91%
300 Mindfulness Worksheets
Download step-by-step mindfulness techniques for daily life.
WAS: $238
NOW: $66
SAVE 72%
Mindfulness at Work
Help your colleagues become more mindful.
WAS: $205
NOW: $67
SAVE 67%
Complete Mindful Marketing Bundle
Download everything you need to market your online business.
WAS: $1995
NOW: $797
SAVE 60%
Sales Masterclass for Mindfulness Teachers
Learn how to sell your mindfulness teachings to organizations of all sizes.
WAS: $1373
NOW: $297
SAVE 78%
Wise Self-Confidence Course
Become more confident teaching mindfulness and meditation.
WAS: $999
NOW: $299
SAVE 70%
Brandable Social Media Graphics
Scale your social media presence helping others.
WAS: $168
NOW: $67
SAVE 60%
Receive daily mindfulness meditations, worksheets and infographics to make every day mindful.
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
