Written by:

Updated on:

November 13, 2016

A free mindfulness ebook titled It's Like This by Ajahn Chah. In this book he discusses the authenticity of genuine mindfulness practice as a way of achieving peace and serenity.

Ajahn Chah It's Like This, Ajahn Chah: It’s Like This

Enter your name and email address to download this ebook.

Here Is Your Free Ebook:

Introduction

A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu

Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation Center on the theme of “Ajahn Chah’s Teachings on Nature.” For the past few days, I’ve been preparing and have steeped myself in Ajahn Chah’s teachings – swimming in the soup of his biography as well as reading and listening to some of his talks. I’ve enjoyed it immensely. I have no idea what will come out in this evening’s talk, but I think it will be influenced by the things that I’ve reviewed.

I have many recollections of Ajahn Chah. I’m completely biased. I was an early student of his, and I am a monk because of the inspiration Ajahn Chah gave me. For everything I say, everything I’ve learned and the practice I’ve done, I owe a great debt of gratitude to Ajahn Chah. His teaching and his presence still affect me.

One of Ajahn Chah’s unique qualities as a teacher was his ability to explain and encourage people in ways that made the practice very tangible. Some of this was his ability to use imagery and similes. One of the images that he gave of the practice was of a coconut tree. A coconut tree draws nutrients from the planet; it draws elements good and bad, clean and dirty, up through the roots and into the top of the tree and then produces fruit that gives both sweet water and delicious meat.

In the same way, as practitioners, we take all the different experiences that we have, all the different contacts with the world that we have, and we draw them up through our practice of Virtue, of Concentration, of Wisdom. They can be all transformed into something that is very peaceful, that bears great fruit in terms of insight, understanding, and a tremendous balance and sense of peace. We don’t need to be shy or worried or concerned about the different experiences that we have – whether we’re successful or not in our meditation, or whether we experience praise or blame, gain or loss.

All of those experiences can be drawn up, through our practice, through our training. They can all be transformed. I think that’s a wonderfully encouraging image.

Another image Ajahn Chah used for practicing meditation is the leaves in the trees and the forest. Quite naturally, the leaves in the forest are quite still. Only when the wind blows will the leaves vibrate or shake, be blown back and forth. In the same way, our mind, our actual mind, our real mind, is always still and steady. It’s the moods of the mind that shake it.

When the winds of our moods, impressions, thoughts, and feelings come up, we take the mind to be the various moods and impressions, rather than recognizing that it’s just the winds of mood, of thought and feeling, of perception. The underlying mind is the quality of knowing. The underlying mind is the quality of being present. With that quality, we are able to distinguish between the wind of mood and the quality of knowledge and ability to be attentive, and recognize that both those things are happening. The moods of the mind – the impressions, the reactions, the additions that we make and the proliferations that we add – affect what we consider to be the mind. In fact, we misperceive experience or don’t recognize the distinction between the two.

One doesn’t stand outside and force the wind not to blow or get upset because the wind does blow. It’s just a natural phenomenon. In the same way, we can allow the mind to become steady, to become peaceful, to attend in ways that don’t get caught up in the activity of the mind. Or, we can be swept up by the winds of change that blow through the mind, but see that as a natural phenomenon. Ajahn Chah was skillful at getting us to really pay attention to the nature and naturalness of the practice – that very natural reality we easily miss.

So often we tend to believe that things should be special in some way, they should conform to some ideal or doctrinal position. But Ajahn Chah was able to see through that habit, that human tendency. The Noble Truths that the Buddha taught were about Nature. All of our experience is something that’s in Nature, it’s something natural. But that truth is something we overlook. Instead, we create all sorts of suffering and confusion around it.

One time when I was sitting with Ajahn Chah, I was asked to be a translator for a visitor – a journalist from Sweden. He was interviewing various spiritual teachers and asking the same questions, and, of course, getting a huge range of answers. His questions included: “Why do you practice? How do you practice? And what results do you get from the practice?” My participation as the translator complicated the situation and created a big obstacle. I felt a particular irritation towards the monk from Bangkok who brought the journalist to the monastery. There were also my views and opinions about what I thought were idiotic questions asked by the journalist. This made the situation really interesting because nothing slipped by Ajahn Chah.

We sat down and the whole farcical scene started to play itself out. The journalist asked questions, then I translated them for Ajahn Chah. Ajahn Chah started talking about something else – asking his own questions and talking about this and that. After some time, he turned to me and asked, “What were those questions again?” I had to re-translate them and then Ajahn Chah went off on another tangent. After a while, he said, “Did the journalist ask some questions? Oh, what were those questions?” And then I had to translate the questions yet again and, of course, Ajahn Chah went off again, and then asked, “Has anybody got a pencil and paper? Can somebody write those questions down for me?” So we went to find a pencil and paper. Ajahn Chah then asked, “So what was that first question?” I had to translate the question slowly enough so Ajahn Chah could write it. “Okay, why do we practice?” Ajahn Chah wrote it down. “What was that second question again?” “How do we practice?” “Oh, okay,” and he wrote it down.

If you liked this free mindfulness ebook and would like to make a direct financial contribution to this teacher, please contact them here: http://www.amaravati.org/

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Ajahn Chah It's Like This, Ajahn Chah: It’s Like This

Enter your name and email address to download this ebook.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

FEATURED 

How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

WAS: $144

NOW: $7

SAVE 95%


ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

WAS: $7736

NOW: $1497

SAVE 80%

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

WAS: $999

NOW: $299

SAVE 70%


DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

WAS: $3726

NOW: $997

SAVE 73%

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

WAS: $1785

NOW: $297

SAVE 83%

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

WAS: $786

NOW: $67

SAVE 91%

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

WAS: $238

NOW: $66

SAVE 72%

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

WAS: $205

NOW: $67

SAVE 67%


BUSINESS DEVELOPMENT TOOLS

complete-marketing-bundle

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

WAS: $1995

NOW: $797

SAVE 60%

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

WAS: $1373

NOW: $297

SAVE 78%

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

WAS: $999

NOW: $299

SAVE 70%

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

WAS: $168

NOW: $67

SAVE 60%

>