Gratitude Journal 3

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Gratitude Journal 3

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January 30, 2015

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Gratitude holds powerful transformative and healing potential – but how? On a spiritual and energetic level, gratitude is a shift in mindset and perception that tunes us in to the abundance, beauty, and love that is at the core of everything. As we begin to challenge conditioned belief systems that have us viewing and interacting with the world from a place of fear or lack, we welcome a new perspective that is rooted in love and acceptance. Making this shift helps us to rise to a new level of witnessing the events in our lives, even challenging ones, creating space for understanding, growth, and healthy evolution.

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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