Gratitude Exercise: The Can of Beans

Gratitude Exercise: The Can of Beans

Written by:

Sean Fargo

Updated on:

January 30, 2015
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Have you ever thought you can use for your gratitude exercise a simple can of beans? We hope this worksheet helped cultivate in you an appreciation for everything that you have and a recognition of the privilege that you hold. Do this weekly to keep yourself grounded in your mindfulness journey.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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