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Video

Meditación Básica

Lesson 1 Chapter 1

  • I found this experience very invigorating and relaxing, I will be sure to reference this video whenever I feel down or in need of a break. Awesome video, I wish you good luck during this quarantine.

    -Swapnesh

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  • I found the man’ s voice very soothing. I had never done any type of meditation before, but now am interested. I might have to try other types in the future.

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  • I really enjoyed this meditation session. I definitely felt more “grounded” and positive after completing this. It was perfect for an intermediate-advanced spanish learner and I was able to understand almost all of it! Thank you very much for the video.

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  • I found this method to be very easy because it helped my comprehend the my stressful issues and practice strategies that I didnt know before.

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    mindfulness exercises