How to get the most out of the course

Before we jump into the course content I want to give you an overview of what to expect and give you some best tips on how to use this course.  To get the most out of this course here’s what I recommend.

First is to go through all of the Sleep Strategies section upfront.  What you want to do is implement as many of these strategies as you can.  Don’t worry about it if some of the strategies don’t fit your life or if you just don’t like some of them, you can leave them out.  The key is to find which ones work for you and implement those.  The more that you can implement the easier it’s going to be to sleep at night.  

After you’re done with the Sleep Strategies section you can move on to the Sleep Meditations.  What I recommend is listening to one of the sleep meditations each night as you fall asleep.  In order to get the most out of this I’d recommend turning your phone on Do Not Disturb mode to make sure that you don’t get any disturbances or distractions in the night.  

And finally, experiment with your own life.  See which of these strategies and which of these meditations you like best.  Once you find what works for you then stick with it.  As we’ll talk about later in the course, consistency is a huge part of getting quality sleep at night.

So, without further ado, let’s get started.  Head on over to the next section where you can start checking out the Sleep Strategies.  I’ll see you there.

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