Now, if you can’t remember all of these strategies, don’t worry. I’ve created a sleep strategies master checklist just for you so you can check to make sure each night that you’re following all of the recommendations and guidelines. If you’d like access to the master checklist as well as other guides and free resources then head on over to my website and www.jeremylipkowitz.com/sleep.
In the next section, we’ll be diving into the guided sleep meditations. So, just a reminder before we begin, when you put on one of these guided meditations, make sure to put your phone on airplane mode or on “do not disturb” so that you don’t get any distractions in the night.
So, I’ll see you in the next section and sweet dreams.