Start practicing

• Free ExercisesStart with the main practice hub
• Mindfulness for BeginnersA simple beginner-friendly guide
• Quotes14 themed collections
• Meditation for AnxietyCalm racing thoughts and panic in 5 minutes
• AffirmationsBy audience and intention
• Breathing ExercisesShort calming breath practices
• Sleep Meditations10 read-aloud scripts for deep rest

Courses & deeper study

• All Free Courses15 courses · 250+ lessons
• Introduction to Mindfulness30-lesson beginner path
• 28-Day Mindfulness ChallengeOne short practice per day
• EbooksFree downloadable guides
• Guest Teacher TalksFree talks by leading teachers

Free resources for sharing mindfulness

• Free Meditation Scripts230+ scripts, searchable & filterable
• WorksheetsPrintable PDFs
• How to Teach MeditationFree guide + 30+ teaching resources
• MindfulPro — Create Your Own14-day trial — scripts, audio & programs
• Teach With ConfidenceFree 1 hr 44 min training + guide
• Become a Meditation TeacherTraining path and next steps
• Lead a Guided MeditationPractical facilitation guidance
• CommunityConnect, ask questions & join live sessions

Train & go pro

• All Premium TrainingsCompare every certification, course & CE pathway
• Mindfulness Teacher CertificationInternationally accredited — register now
• CE Credits for Clinicians37.5 CE hours — psychologists, LCSWs, LPCs, LMFTs, RNs

Podcast & audio

• PodcastNew episodes weekly — conversations with teachers
• Audio LibraryEvery guided meditation, searchable
• Video LibraryCourse videos, Q&As & talks

Teachers & live

• Guest TeachersFree talks, searchable by topic
• Mindfulness TeachersProfiles, talks & teacher resources
• Live EventsFree weekly sits and monthly Q&R