An hour-long binaural beat track offered for calming anxiety. Binaural beats are an auditory illusion the brain perceives when two different tones are played, one into each ear.
The idea that a track like this can calm anxiety comes from the people who make and share binaural beats. It is not an established finding, and the track is not a treatment for anxiety. Because each ear is given its own tone, the track is meant for stereo headphones.
This track complements, and does not replace, care from a doctor or mental health professional. If anxiety is affecting your daily life, consider talking with one.
