Addiction Archive

Guided Meditation for Addiction

Be kind to your mind with this kindness meditation script. Download this script to use when working with others or in your personal practice.

• Tara Brach

Working With Attachment And Addiction

Tara Brach talks about Working with Attachment and Addiction. The guided meditation script is useful in gaining back freedom and enriching self-compassion.

Brené Brown: Power of Vulnerability

Brené Brown is a researcher at the University of Houston. In this top 5 TED talk, she discusses the importance of vulnerability in our daily lives.

Eating Meditation

Discover a great exercise to help you practice mindfulness in eating. Naturally, eat less while getting more pleasure from your food.

The Science of Mindful Eating

Being mindful has many benefits, and recent research indicates that those benefits include helping obese individuals control their eating habits and maintain or lose weight. A 2010 study found that those who practiced mindfulness when eating or craving food have fewer symptoms of depression, deceased binge eating, and lost weight. The findings were published in […]

What’s Been Important in Your Life

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