According to Sam Harris, consciousness is what it’s like to be you and the self is an illusion, a thinker of thoughts
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Learn from psychology professor Barbara Fredrickson what positive emotions are and how positivity can open our minds and allow us to look
Stepping out of self-talk is the beginning of awakening, leading to a deeper awareness that transcends the personal sense of identity.https://www.eckharttollenow.comAustralia Retreat
Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training
Wise Speech by Shahara Godfrey:So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going
This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical
Find out how you can use Hooponopono, an ancient Hawaiian practice of reconciliation and forgiveness, as a meditation healing prayer ritual daily.Hooponopono
Loving kindness is an essential aspect of the spiritual path. Read this Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle
Guided Instructions on The Four Elements by Nikki Mirghafori:(long pause)As we arrive this morning to sit, invite yourself to settle into this body.
Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open to life. Listen to this guided meditation
Listen to this Guided Compassion Meditation. The right intention is knowing what’s in our mind and applying the right approach to whatever
Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring mindfulness into one of your most difficult
[ai_playlist id="201178"] Coming Back to Life by Joanna Macy: It’s time of Passover. It’s time of Easter. It’s time when life comes to
Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is
Meditation: A Way of Awakening. Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats.
It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or
Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips and tools to bring mindfulness to you.
This guided meditation for gratitude will help you cultivate gratitude by providing you with a mantra to focus on and to carry
Remember when the Japanese were in the news, because their businessmen were so stressed out that they were having heart attacks left
