MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is
Meditation: A Way of Awakening. Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats.
It’s a great myth that we should never compare ourselves to others. How would we gain perspective, values, standards, ideas, ambition, or
Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips and tools to bring mindfulness to you.
This guided meditation for gratitude will help you cultivate gratitude by providing you with a mantra to focus on and to carry
Remember when the Japanese were in the news, because their businessmen were so stressed out that they were having heart attacks left
Being mindful has many benefits, and recent research indicates that those benefits include helping obese individuals control their eating habits and maintain
Unleashing Your Inner Golden Retriever is an essential aspect of the spiritual path. Free mindfulness ebooks can increase one's ability to feel
Judgment and discernment are essential aspects of the spiritual path. Mindfulness exercises can increase one's ability to feel and skillfully respond to
When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one' ability to feel and skillfully
Download "Building Empathy" by entering your name and email below:DOWNLOAD NOW Building Empathy with MindfulnessThis mindfulness worksheet outlines a simple practice that
Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness meditations can increase one's ability to feel
Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ones ability to feel and respond to
Mindfulness is a state of consciousness that allows you to lead a happier life. It allows you to stay aware of your
A talk on mindful breathing by Tara Brach:Letting this be a conscious pause, bring your presence and attention to right here. I invite
Be yourself by reciting these 25 affirmations, which include respecting yourself, your body, mind, and spirit, and taking time to nurture your
Download "First Responder" by entering your name and email below:DOWNLOAD NOW
In this guided sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to
Multiply your meditation benefits - it grows when you have a sangha community to support you. It’s difficult to practice mindfulness all
