Awareness Guided Meditation by Gil Fronsdal

Awareness Guided Meditation by Gil Fronsdal

Written by:

Sean Fargo

Updated on:

March 18, 2020
In this article:
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Heading 2 Example

Gil Fronsdal leads a Guided Meditation. To be attentive to what goes on inside of you. To be a witness to the breath, the body, the feelings, emotions, thoughts.

The idea is to be a neutral witness. There is no need to judge or criticize or need to make it different. Just acknowledge what is there in the present moment.

And to facilitate, to see clearly what's happening. To let go the concerns of the day, the tensions of the day and begin to relax the muscles that might be tense. Start with the forehead, the eyes.

Sometimes, it's possible to soften or relax the jaws. Or to send relaxation to the shoulders, the shoulder blades. And it can be useful to soften the belly, to let the stomach be relaxed.

And then to help us stay in the present moment.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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