Trauma Sensitive Mindfulness

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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Trauma-Sensitive Mindfulness Certification

A course lesson that brings trauma-sensitive context to the topic.

Trauma-Sensitive Mindfulness Certification

A self-compassion and trauma lesson for safer practice.

Dr. Gabor Mate on Compassionate Inquiry

A deeper conversation for trauma, healing, and compassion themes.

A printable script for agency and pacing.

Guided Script

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A gentle safe-place practice for difficult experience.

Guided Script

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A grounding worksheet for overwhelming moments.

Printable Worksheet

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A reflection for working with strong triggered feelings.

Printable Worksheet

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