Trauma Sensitive Mindfulness

1 min read

Questions as you read? Ask Sean’s digital mind — free, instant, no signup.

Continue practicing

Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Trauma-Sensitive Mindfulness Certification

A course lesson that brings trauma-sensitive context to the topic.

Trauma-Sensitive Mindfulness Certification

A self-compassion and trauma lesson for safer practice.

Dr. Gabor Mate on Compassionate Inquiry

A deeper conversation for trauma, healing, and compassion themes.

A printable script for agency and pacing.

Guided Script

PDF·202 KB

A gentle safe-place practice for difficult experience.

Guided Script

PDF·199 KB

A grounding worksheet for overwhelming moments.

Printable Worksheet

PDF·163 KB

A reflection for working with strong triggered feelings.

Printable Worksheet

PDF·160 KB

Share