Contentment
February 23, 2024Movement Meditation Script for Presence
A movement based meditation practice for when we just cannot sit still, or for when we find it challenging to sit with sensation or emotion in the body.
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Contentment
February 17, 2024Enhance Presence With This Contentment Meditation
Enhance presence and mindfulness of the breath with contentment meditation. When content, there’s nowhere else we need to be and nothing we need to do
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Contentment
February 14, 2024A Guided Meditation on Acceptance
Develop inner peace and contentment with this guided meditation on acceptance. May this practice help you find greater ease in this present moment.
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Contentment
January 27, 2024Recognizing What You Need
Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes your well-being and freedom
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Contentment
January 23, 2024An Equanimity Meditation On The Eight Worldly Thoughts
In this equanimity meditation script, we contemplate the eight worldly concerns. What do we tend to react to, and can we choose to stay centered and calm?
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Contentment
January 17, 2024Financial Abundance
Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success.
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Contentment
September 23, 2020Impermanence Meditation
Impermanence Meditation. We cannot know the future. Anything can happen at any moment and our lives are so fragile and precious.
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Contentment
September 19, 2020Meditation Script on Life and Death
Meditation on Life – and Death. Faced with the reality of death, what seems important? Consider how can you use this knowledge in your life.
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Contentment
May 29, 2020Feeling Tones – Pleasant, Unpleasant, Neutral
A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone can be attached to anything you perceive.
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Contentment
April 29, 2020Pleasant vs Unpleasant – Guided Script
Pleasant vs Unpleasant. Can you separate into parts, the sensation, awareness of the sensation, and the label you’ve given neutral, unpleasant, or pleasant?
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Buddhist
November 12, 2016Rain on the Nile
A free mindfulness ebook Rain on The Nile by Ajahn Amaro talks about people’s creative instinct, where it comes from and what it means in our daily lives.
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Buddhist
May 3, 2014In Simple Terms
Ajahn Chah was a master at using the apt & unusual simile to explain points of Dhamma. Sometimes he would make an abstract point clear with a simple image.
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