Power of Acceptance. Acceptance is spacious, non-judgemental, unattached, to accept is not an endorsement, to ...
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Contentment
Cultivating Equanimity. Equanimity arises through continued mindfulness. Being mindful right here and right now, of ...
Impermanence Meditation. We cannot know the future. Anything can happen at any moment and our ...
Movement Meditation. Mindful movement is a way to stay present with what’s happening in our ...
Meditation on Life - and Death. Faced with the reality of death, what seems important? ...
As you become more familiar with a deep sense of contentment. Recognize that contentment as ...
A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone ...
Pleasant vs Unpleasant. Can you separate into parts, the sensation, awareness of the sensation, and ...
Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. ...
Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you ...
Enter your name and email address to download this ebook.Here Is Your ...
Fear of Missing Out (FOMO) is an almost inevitable danger in the modern world, where ...
Ajahn Chah was a master at using the apt & unusual simile to explain points ...
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