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Mindfulness Exercises
  • FREE SAMPLES
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    • Audio Meditations
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    • 200 Guided Meditation Scripts
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    • Brandable Mindfulness Curriculum
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  • Tag: Contentment

Contentment

Power of Acceptance

Power of Acceptance. Acceptance is spacious, non-judgemental, unattached, to accept is not an endorsement, to ...

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Cultivating Equanimity

Cultivating Equanimity. Equanimity arises through continued mindfulness. Being mindful right here and right now, of ...

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Impermanence Meditation

Impermanence Meditation. We cannot know the future. Anything can happen at any moment and our ...

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Movement Meditation

Movement Meditation. Mindful movement is a way to stay present with what’s happening in our ...

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Meditation on Life – and Death

Meditation on Life - and Death. Faced with the reality of death, what seems important? ...

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Contentment Guided Script

As you become more familiar with a deep sense of contentment. Recognize that contentment as ...

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Feeling Tones – Pleasant, Unpleasant, Neutral

A feeling tone describes what you’re experiencing as pleasant, unpleasant, or neutral. A feeling tone ...

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Pleasant vs Unpleasant – Guided Script

Pleasant vs Unpleasant. Can you separate into parts, the sensation, awareness of the sensation, and ...

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Financial Abundance

Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. ...

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Recognizing What You Need

Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you ...

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Rain on the Nile

Enter your name and email address to download this ebook.Here Is Your ...

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Fear Of Missing Out

Fear of Missing Out (FOMO) is an almost inevitable danger in the modern world, where ...

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In Simple Terms

Ajahn Chah was a master at using the apt & unusual simile to explain points ...

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