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Morning Affirmations To Condition Your Mind for The Best Day Ever

Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life. Open yourself up to see the beauty in life that is all around you and Let

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Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)

Morning Affirmations (Daily Affirmations) are the core to a beautiful day! Use these positive affirmations every morning before getting out of bed (at least 7 minutes at a time), and see how it changes

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Positive Thinking Affirmations

This is a determined approach to positive thinking. Your life is one and only — accept that your reality can be whatever you want it to be. Choose to be positive and know that your are special,

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Gratitude Affirmations

Gratitude is the force that manifests all of your dreams into reality. Master this mindset to unleash your life’s full potential. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Self-Discipline Through Mindfulness – How To Become More Disciplined

In this video I will be talking about the superpower that is mindfulness. If you want to have self-discipline you need mindfulness. In life we are going to be exposed to various temptations and urges,

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Love Yourself (Self Confidence Exercise)

Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person. Start your journey to self-love and acceptance

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Mini Meditations To Let Go of Stress

Find calm with this minute-long meditation. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and

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Headspace Meditation: Getting Started

If you’ve ever wanted to learn how to meditate, but didn’t know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions.

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“The Hole in the Road”

Look out for the hole in the road! This story demonstrates that awareness is the first step toward positive change, in our minds, and in our lives. It’s hard to change something that you can’t see.

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Brilliant Things Happen in Calm Minds

If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how to create the right conditions for the mind to become calm. It doesn’t

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Letting Go of Seriousness [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and

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3 Boundaries You Must Set in Every Relationship

‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg Find

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Mindfulness and the Ass in Cushion Metric

Bill Duane from Google's Well Being and Sustainable High-Performance Learning Programs has a unique view on encouraging people to practice mindfulness for better life. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Why You Need An Early Night [Video]

The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of reasons why taking to bed early should

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Benefits of Meditation [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply

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What is Grounding? [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply

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The Wisdom of Animals [Video]

Animals have a lot to teach us about wisdom if we are ready to take their quietly-delivered lessons on board FURTHER READING “Animals don’t set out to teach us anything at all – but we

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How to Be Sad [Video]

There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings. Instance

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How To Argue With Your Partner [Video]

Arguments are inevitable in a relationship, but hoping to never argue again is simply unrealistic. Learn how to argue with your partner reasonably. It isn’t realistic to aim never to argue

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Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts

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Simple Mindfulness Strategy – Take 5

If you are looking to be mindful in your life, then you have to understand this. Learn this simple mindfulness strategy in your daily life. Learning to follow the breath is one of the most basic mindfulness

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Why and How to Say Sorry [Video]

Apologising doesn’t generally come easily – but it always tends to pay off beautifully. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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How To Have Self Compassion

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Practice Gratitude, Learn To Say Thank You

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero Freestyles complex systems of society, technology and human existence and discusses

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The Mind and Your Reality – Thought Provoking

Defeating Your Greatest Opponent. This Video is about finding the strength to be extraordinary when it is most difficult. It discusses identifying your dreams, defining yourself as someone who

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40% Rule: Key to Overcoming Mental Barriers

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces.

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Are We Too Materialistic?

The worry that we are too materialistic is an inevitable one in a modern consumer society. The answer, surprisingly, is that there are better and worse versions of materialism. “It doesn’t

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Lena Dunham Tries Meditating

Lena Dunham has a meditation session from hell in this Vogue original short. Featuring: Jack Antonoff, Lena Dunham, Cole Escola, Jemima Kirke, Rafa Kirke, Jenni Konner, Beau Sam Liz Watson &

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Denali: A Meditation on Clouds

Some of the most interesting cloud formations and movements I’ve seen. Just a few sample clips.Taken from 11k and 14k camps on Denali’s West Buttress route in 2014.Our independent

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Dalai Lama: “Why Meditate?”

The Dalai Lama talks about the importance of meditation for day to day well-being. Meditating helps turn a moment of irritation and stress into calmness. Instance 1 330 Mindfulness WorksheetsStep-by-step

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EXHALE – A Visual Meditation

Taste the fresh air by watching. This short exhale visual meditation with soothing music by Loy Wesselburg might be just what you need on a stressful day. Exhale... 90 seconds of fresh air. Enjoy!Music

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Mindfulness Guided Meditation

Take a moment out for yourself and focus on the breath with this guided mindfulness meditation with expert guide Deepak Chopra. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Chris Sharma: Mindfulness

Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.After struggling on a tough boulder problem multiple times & eventually topping out, it becomes

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Mindfulness Meditation with Deepak Chopra

Explore the cosmic consciousness with Dr. Deepak Chopra in this mindful guided meditation. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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Mindfulness Story

This mindfulness story by Takafumi Kawakami illustrates the 4 simple steps to practicing mindfulness. Meditation can unwind your mental/emotional stress if done properly. Mindfulness Story1PostureSit

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SLOW WAKE

Music: Aaron Martin: Slow Wake / aar0nmartin.wordpress.com/page/3/See Human Being Is A Human Dreaming project on Behance behance.net/gallery/23694667/WISH-LAMPSVideo: complexitygraphics.com

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Breathing Meditation

prAna Mindful Living Ambassador Mark Coleman leads a one-minute meditation focused on using our breath to help us live in the moment… Instance 1 330 Mindfulness WorksheetsStep-by-step

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Dean Potter: Death

Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death –something that is ever present for all us. When we acknowledge death, it can give us perspective to help live

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Listening Meditation

prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment… Find that sense of well-being or contentment in your body.

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Relax in Virtual Reality

Meditation made simple & visual.guidedmeditationvr.com/ Available now for Gear VR. Coming soon for the HTC Vive and Oculus Rift. Bring peace, joy, and calm back into your daily life with

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Wave House

If you would build a house made of moving waves? What it would be? Art director Justin Vin has collaborated with a team of talented artists to find this out. This project is an approach to see

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Sky Gazing Meditation with Chris Sharma

prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have

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Meditation | Flare

The sun broke through the clouds for just a few minutes after several days of darkness during hurricane Irene. The chaos of the wind combined with the stunning beauty of the sunset prompted

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Morning Meditation Hike

Morning Meditation with Garth Stevenson A montage of musician Garth Stevenson’s ethereal morning meditation hike at the Wanderlust Festival in Lake Tahoe 2011. Filmed and edited by Jefe

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Forest Meditation

This short forest meditation music is good for relaxation and calm to fight stress, anxiety and bring yourself into peace and state of mindfulness. Video: complexitygraphics.com by Tatiana PlakhovaMusic

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The Mindful Art of Thich Nhat Hanh

september 5, 2013, new york, NY – abc home, in partnership with blue cliff monastery, hosts Zen Master Thich Nhat Hanh for the US premiere exhibition of Calligraphic Meditation: The Mindful

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Mindful Sourcing

What is mindful sourcing? In this video you will learn about being mindful in sourcing your food and other important commodities in your daily living. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Mark Coleman – Mindful Living

Mark Coleman, Prana Ambassador, talks about mindful living in this video. How can you live in the moment? How can mindfulness help you achieve it? Instance 1 330 Mindfulness WorksheetsStep-by-step

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Deep Listening

Credit: Frank Ostaseski Founder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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Keep Religion Out of Mindfulness

Mindfulness is very much in vogue at this moment as many of you probably know. And it’s often taught as though it were a glorified version of an executive stress ball. It’s a tool you want

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Learn To Say Thank You

“Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero Join Jason Silva as he freestyles complex systems of society, technology, and

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Story of Fear [Video]

Prince EA bares the truth on fear by sharing a personal story about it as well as revealing what he discovered to be the best way to deal with it. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Over-Friendly People [Video]

Friendliness is a great virtue. Over-friendliness can be an unexpected problem. “There is a particularly poignant way to be a social disaster: through over-friendliness, a pattern of behavior

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’40 Percent Rule’ [Video]

About 99 percent of the people who start marathons in the United States finish them. That’s an astoundingly high number considering the pain and turmoil that every marathon runner faces.

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Are we too Materialistic? [Video]

Too materialistic? Find out what makes us excessively concerned with material possessions, its effects in our lives, how to escape it & be genuinely happy. The worry that we are too materialistic

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Self-Kindness

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at the University of California at Berkeley (Ph.D.,

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Why Love Requires Generosity

Take your relationship back on track by watching this video and know why the most genuine meaning of love requires generosity. We’re used to thinking about love as a kind of admiration for

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How We Lie to Ourselves

We are masters at knowing how to lie to ourselves. We pay a heavy price for this self-deception. “Truly good people are always ready and even, at times, highly enthusiastic about telling lies.

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Stuck in Traffic

We’ve all been there. Running late – on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. But the inevitable happens: bumper to bumper traffic!?

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Why Stress Creates Erectile Dysfunction

Robert M. Sapolsky, Ph.D., is the John A. and Cynthia Fry Gunn Professor of Biological Sciences and a professor of neurology and neurological sciences at Stanford University. In this clip from

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ABC News: How I Went from Skeptic to Meditator

Dan Harris, a news anchor & writer, shares how an episode of panic attack on-air prompted a desire to discover meditation - and why he's sticking with it. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How to Meditate in a Moment

A quick-fire guide in how meditation is possible in even just a single minute - anytime and anywhere, with these helpful tips to accomplish it. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Find a Place of Rest

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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Why Mindfulness Is A Superpower [Video]

You may have heard this word, “mindfulness.” It’s become something of a buzz phrase of late. I’m going to give you one simple serviceable definition which is this, “Mindfulness is

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Russell Simmons: How Meditation Can Lead to a Vegan Diet

Being awake and aware means you’re unlikely to participate in “the biggest karmic disaster in the world. Yoga and meditation inform your diet because it’s mindfulness. And when

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Why You Can Change The World

Though it looks like the world is set in its ways, it is in fact eminently open to change by those who dare to swim into the stream of history. “One of the things that separates confident

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Why You Are Not Depressed

Sorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality. Depression is not

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Mindful Daydreaming Enhances Creativity

Creativity is the result of toggling between two main modes of thought. So what exactly are these modes and how do we take the middle path? The way human evolution has worked is that humans

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Reinvent your Life – Charles Bukowski

“Invent yourself and then reinvent yourself,don’t swim in the same slough.invent yourself and then reinvent yourself andstay out of the clutches of mediocrity. invent yourself and then

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The Mind Body Problem

“The so-called Mind-Body problem is one of the greatest and most quietly painful conundrums in philosophy – and more importantly, in everyday life. The problem is rooted in the fact that

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Question for Mindfulness Practitioners, Birju Pandya

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Overcome Failure & Make an Impact

Designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. The mission is to free people from The Matrix and help them

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Positive Mind in 5 Minutes Meditation

Here is a sample of the new 5 minute Favorites from Meditation Masters Program. if you want to learn meditation with me, please click here: www.meditationmasters.tv This one is a quick relaxation

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Mindfulness Practitioners Need Community

Bill Duane takes a little less than two minutes to talk about how important it is to have a community when you choose to become a mindfulness practitioner. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Walking Meditation with Mark Coleman

Mark Coleman introduces walking as an opportunity to engage in a guided meditation to bring calmness, peace of mind & mindfulness. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Turn Toward Suffering

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Be A Seeker

Becoming a seeker starts off with a thirst for meaning, a desire to quench the thirst and hunger for what authentic meaning in life is.“To be aware of the possibility of the search is to be onto

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Why We Could Love Anyone

The modern world associates love with finding one very special person in whom to pour all one’s affection. But what if a deeper understanding of love amounted to something else: a far

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Why Are We So Ungrateful?

Why are we so ungrateful? The video gives us a simple reminder about how important it is to have an attitude of gratitude even with little things in life. Ditching Ungrateful AttitudeGratitude

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How to Get Over Someone

Getting over someone begins with the need to realize that there are curious pleasures available from NOT getting over them. “We tend to be generous towards people who can’t get over someone.

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How Primal Trauma Resurfaces Throughout Our Lives

“The trouble is not that I am single and likely to stay single, but that I am lonely and likely to stay lonely.” ― Charlotte Brontë Jason Silva discusses what he thinks primal trauma does to

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What Is The Power Of Poetry?

Jason Silva shares what he thinks the power of poetry and how the poetic trance is a glimpse of what lies ahead in one's life.“Poetry is what happens when nothing else can.” – Charles

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3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Before trying mindfulness, know what you're getting into.There is a general huge misconception around mindfulness. Many people think that mindfulness is a spiritual thing. Many think that it’s

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Life Has No Final Destination – Alan Watts

This video tackles the idea of existential purpose versus life having a final destination - an eye-opener that will surely change the way one thinks about our time on Earth. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How Not To Be Angry All The Time

At the root of some of our angriest moods lies a surprising emotion: Optimism. “Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath

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Dr. Andrew Weil on Breathing Exercises for Health

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Street Lovingkindness

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Lovingkindness

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Self Compassion & Our Common Humanity

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at the University of California at Berkeley (Ph.D.,

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Meditation Changes Your Brain for the Better, Even if You’re Not a Monk

You don’t have to become a monk to learn from one. Research into how meditation affects the brain is conclusive: Meditating immediately changes the frequency of your brain waves and, after

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