Welcome to the Mindfulness Exercises Podcast

Speaker 1 · 0:00We can close our eyes gently or look downward, maybe taking a couple of deep breaths with the belly, settling into the body.

Speaker 2 · 0:14Welcome to the Mindfulness Exercises Podcast, a show to help you live more mindfully and inspire others to do the same. Go beyond listening and dive deeper into mindfulness with evidence-based meditations and ancient wisdom.

Speaker 1 · 0:34The first step is we've got to be aware of what's happening. If we're not aware, we can't work with it.

Speaker 2 · 0:40Use meditation, mindfulness exercises, and the latest research and advice to become your best self in each and every moment.

Speaker 3 · 0:53We have this amazing power to use our minds, to change our brains, to change our minds.

Speaker 2 · 1:00Strengthen your own meditation practice.

Speaker 4 · 1:05And so we look at what we're paying attention to. What are we paying attention to? Well, first it's the present moment. Well, let's peel back that layer of that onion. What about the present moment?

Speaker 5 · 1:18Nothing that's inside you, no matter how you feel about it, is there for the wrong reason.

Speaker 2 · 1:27Improve your teaching skills.

Speaker 6 · 1:30This is just an ongoing process of trying to understand what's the most helpful way to teach. And that's meant for me, my own practice.

Speaker 2 · 1:46And find the courage and compassion to take action for personal and global change.

Speaker 7 · 1:54The reality is that our lives are interconnected, and it's moving from self and other to more a sense of we.

Speaker 2 · 2:04May this be a source of inspiration and motivation in your mindfulness practice and teachings. Remember to subscribe so you don't miss an episode. And once again, welcome to the Mindfulness Exercises podcast.

Speaker 1 · 2:24And slowly opening the eyes whenever you're ready.