The Complete Mindfulness Toolkit w/200 Meditation Scripts

The Complete Mindfulness Toolkit 

w/200 Meditation Scripts

for Instant Download

"This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won't last long."

- Sean Fargo, Founder of Mindfulness Exercises



  • Today's price

What do you get?   

  • Our "Introduction To Mindfulness" Video Course with Transcripts & Worksheets
  • Our "Mindfulness of Eating" Video Course with PDF Study Guides'
  • Our "Living With Gratitude" Video Course w/ 50+ Page Study Guide
  • Our Mindful Life Design Blueprint' PDF eBook
  • Our 'Mindfulness Meditation For Beginners' PDF eBook
  • 'Finding Me: A Journey To Get To Know Yourself & Where You Want To Be' PDF eBook
  • BONUS: 200 Guided Meditation Scripts
  • BONUS: 300 Mindfulness Worksheets

Hasan Rafiq 

Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. I recommend his materials. 

The Complete Mindfulness Toolkit

The Mindfulness Toolkit Includes:

The Mindfulness

Toolkit Includes:

3 Mindfulness Courses

Learn Mindfulness from Industry Leaders

Introduction to Mindfulness


Introduction to Mindfulness

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

Included in the course:

15 Modules

Each module includes a video training and a guided meditation to help you practice

30 Lessons

Lessons include reducing stress, finding calm, opening the heart, and more.


This is suitable for people of all experience levels. No previous experience necessary.

“Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.

He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

Dr. Rick Hanson

Rick Hanson, Ph.D.

New York Times bestselling author of Reslience, Buddha’s Brain and Hardwiring Happiness


Mindfulness of Eating

This course includes:
- Why mindful eating is NOT a diet
- How to practice mindfulness in daily life
- How to recognize WHY we eat
- How to recognize physical hunger
- How to use a hunger fullness scale
- How to recognize when, what and how we eat
- How to understand “head-hunger”
- How to enjoy food that will fuel our lives

Mindfulness of Eating Course

Included in the course:

5 Chapters

Each chapter walks you through the foundations of mindful eating, step by step.

9 Lessons

Each lesson includes experiential guidance to help you eat more mindfully.


Suitable for people of all experience levels. No previous experience necessary.

Living with Gratitude Video Course


Living with Gratitude

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.

Included in the course:

7 Chapters

Integrate gratitude into every area of your life, from internal emotions to external service and contribution.

25 Lessons

Bite sized lessons with downloadable worksheets to walk you through each step along the way.


This course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.

Julia Janesa Bahvalova

I've purchased the toolkit, and am very happy about it. Sean's voice is amazing for meditations, clicked with me from the first seconds. And lots of wonderful materials for a great price. I appreciate all you're doing guys, best of luck!!!

Julia Janesa ‧ Risk Operations – PayPal

3 Step-by-Step Mindfulness Workbooks

Simple Practices to Enhance Your Mindfulness

1. PDF eBook

Mindful Life Design Blueprint

To help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.

  • Live your life with greater intention 
  • Design a life filled with peace & gratitude
  • Incorporate mindfulness into your daily life
Mindful Life Design Blueprint
Mindfulness Meditation for Beginners

2. PDF eBook

Mindfulness Meditation for Beginners

This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult.

  • Find a more mindful, peaceful, and conscientious life
  • Achieve greater levels of satisfaction with your live as it is
  • find greater peace with your current circumstances

3. PDF eBook

Finding Me: A Journey to Get to Know Yourself & Where you Want to Be

A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.

  • Go on a healing journey
  • Get to know more about who you really are
  • Build your path to the future
Finding Me Mindfulness Ebook

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

Sharon Salzberg

Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

BONUS: 200 Guided Meditation Scripts

Lead a variety of mindfulness meditations to help people in head, heart, body and spirit.

Bonus 200 Guided Meditation Scripts

Our Meditation Script Topics Include: Love & Compassion, Embodied Resilience, Sleep & Insomnia, Anxiety & Overwhelm, Mindful Movement, Focus & Concentration, Purpose & Fulfillment, Visualization & Affirmations, Relaxation & Ease.

BONUS: 300 Mindfulness Worksheets

Our downloadable Mindfulness Worksheets can enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to others, or grow your business or practice by increasing your credibility.

Bonus 300 Mindfulness Worksheets

Our Mindfulness Worksheets Topics Include: Career, Emotions, Family, Health, Meditation, Mindfulness, Purpose, Relationship, and Self-Discovery.


Sean Fargo

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.

I have worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, I founded Mindfulness Exercises where over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification which is a unique, self-paced program balancing pre-recorded sessions with live mentorship and community engagement. Additionally, I serve as an Instructor for Google’s in-house mindfulness program.

Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.

Spirit Rock Meditation Center
Kaiser Permanente
Ernst and Young
Sean Fargo - Founder of Mindfulness Exercises

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

Jack Kornfield - Bestselling Mindfulness Author

Jack Kornfield

Best-selling Mindfulness Author

Mindfulness Materials

Advantage 1: Science

The mindfulness materials in this kit are based on scientific insights from thousands of peer reviewed research.

Mindfulness Tools for Professionals

Advantage 2:


Our tools are used all over the world in a variety of personal and professional settings for cultivating well-being.

Enhance Mindfulness

Advantage 3: 

You're Safe

If your mindfulness is not enhanced as a result of using our tools then you'll receive a full refund. 

100% Money-Back Guarantee

We've Got Your Back with Dedicated Customer Support

As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with these Mindfulness Toolkit.

Please know that you can always reach out to me directly at [email protected], or we can plan a call if you find that more convenient.

I'd love to hear from you and answer any questions you may have. Thank you!

© 2024 Mindfulness Exercises. All rights reserved.

Mailing Address: PO Box 9452, Berkeley, CA 94709