Anam Thubten

Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. Among his many teachers, his most formative guides were Lama Tsurlo, Khenpo Chopel, and Lama Garwang.

He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and abroad. He is also the author of various articles and books in both the Tibetan and English language. His books in English include The Magic of Awareness and No Self, No Problem. To view Anam Thubten’s teaching and retreat schedule, please visit Through the essential wisdom of Buddhism and his personal experience on the spiritual path, Anam brings alive the timeless teachings and invites everyone to participate.

To Donate To Anam, visit his website:

Anam Thubten’s Free Guided Meditations

Anam Thubten explains that we all have the desire to be free from a troubled existence. And undoing of mental knots is central to Buddhist teaching.

Read More

Anam Thubten urges us to find out about the thought of our impulse to freedom. A spiritual impulse which is a deep longing bigger than any other desires.

Read More

Many people try to find the answer to the suffering of human life. In parallel, the entire Buddha’s teaching deals about human suffering.

Read More

If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.

Read More

Anam Thubten urges us to melt into love. Our mind is like water. Its nature is to flow and pristine, however, it is usually frozen due to anger or fear.

Read More

Sacred Fertilizer- sometimes we need a powerful dose of challenges, tribulations, crisis such as loss of loved ones or unbearable feelings to awaken.

Read More

Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, and loving-kindness, and awaken the heart.

Read More

Anam Thubten talks about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, we are no singular entity but more of multi-dimensional, if we look deep into our consciousness.

Read More
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.