Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. Among his many teachers, his most formative guides were Lama Tsurlo, Khenpo Chopel, and Lama Garwang.
He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the U.S. and abroad. He is also the author of various articles and books in both the Tibetan and English language. His books in English include The Magic of Awareness and No Self, No Problem. To view Anam Thubten’s teaching and retreat schedule, please visit www.dharmata.org/events-calendar. Through the essential wisdom of Buddhism and his personal experience on the spiritual path, Anam brings alive the timeless teachings and invites everyone to participate.
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Anam Thubten’s Free Guided Meditations
I suggest to low down the volume of this audible in order to gain the best experience of meditation as Anam Thubten brings you the magic of awareness.
Anam Thubten explains that we all have the desire to be free from a troubled existence. And undoing of mental knots is central to Buddhist teaching.
Anam Thubten urges us to find out about the thought of our impulse to freedom. A spiritual impulse which is a deep longing bigger than any other desires.
Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals our original face.
Anam Thubten gives insight about self-discovery. To ask what do I want most. That what we know ‘everybody wants happiness’ is not really entirely true.
Many people try to find the answer to the suffering of human life. In parallel, the entire Buddha’s teaching deals about human suffering.
Anam Thubten teaches us to turn our attention into the world, to look into our heart. To love humanity and tells us to connect.
If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.
Anam Thubten urges us to melt into love. Our mind is like water. Its nature is to flow and pristine, however, it is usually frozen due to anger or fear.
Sacred Fertilizer- sometimes we need a powerful dose of challenges, tribulations, crisis such as loss of loved ones or unbearable feelings to awaken.
Anam Thubten talks about the gift of awareness and the hindrance of the ego. How this awareness can do magic in our unfolding.
Anam Thubten talks about how embracing each moment ‘as it is’ leads to concentration and worry-free living vis a vis dwelling to past.
Anam Thubten leads a guided meditation for embracing each moment. I will abide with a mind imbued with gladness, abundant, exalted, immeasurable.
Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.
Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, and loving-kindness, and awaken the heart.
Anam Thubten talks about No Self No Problem. No self is an old concept in the Buddhist sutras. To Anam, we are no singular entity but more of multi-dimensional, if we look deep into our consciousness.