Mindful Walking - Use this portable method of getting present when you are in transition & feeling anxious as you walk from place to place.
What is Mindful walking? Mindful walking is a way to practice moving without a goal or intention. It entail moving from one place to another while being aware of each step and each breath. It can help give our body and mind some peace and chase our worries away.
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How To Guide Mindfulness Meditations Course
Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’
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200 Guided Meditation Scripts
Verbalize our word-for-word scripts to guide meditations.
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300 Mindfulness Worksheets
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Mindfulness at Work
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Download everything you need to market your online business.
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Brandable Social Media Graphics
Scale your social media presence helping others.
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Receive daily mindfulness meditations, worksheets and infographics to make every day mindful.
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