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Giving Yourself Compassion for Failures and Mistakes

Giving Yourself Compassion for Failures and Mistakes. This meditation is designed to help you feel compassion for the fact that you are an imperfect being.

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Here’s A Sample Of The “Giving Yourself Compassion for Failures and Mistakes” Guided Meditation Script:

This guided meditation is a variance on the classic lovingkindness practice,
but tailored specifically to cultivate self-compassion.

So first,
make sure you are in a comfortable position,
sitting either on a meditation cushion or on a chair,
something very comfortable where you can sit upright and yet relaxed.

And settle into your posture.
Notice how your body feels,
the sensation of your feet touching the floor,
your bottom touching the cushion,
the weight of the arms
and your head.
Be in your body, right here, right now,
fully inhabiting
your lived experience.

Then allow your attention
to move outward to sounds.
What sounds are arising right now?
Are there noises outside your window?
A fan blowing?
Leaves rustling?
What sounds do you hear?

Giving Yourself Compassion for Failures and Mistakes

Try not to
reach out to the sounds,
but just let the sounds arrive,
the sound waves entering your
mind and body.

Now focus on your breathing,
the sense of inhaling
and exhaling,
whether you feel the breath
most strongly at your nostrils
or perhaps that your chest rises and falls.
We’ll take a few moments just to rest with our breath,
simple and easy.

Notice the peacefulness of being quiet,
of resting,
as you just gently breathe.

And now I’d like you to bring to mind
some aspect of your personality,
or perhaps some mistake you made,
a failure,
that has been bothering you lately.
Something that
perhaps you’ve been criticizing yourself for
or that has made you feel inadequate
in some way.

(To get the full “Giving Yourself Compassion for Failures and Mistakes” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Giving Yourself Compassion for Failures and Mistakes" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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