Elements (Part of 1st Foundation: The Body)

To listen to this audio lesson, read a transcript of the meditation, or enjoy translations of this course, please visit
http://agamaresearch.dila.edu.tw/bhikkhu-analayo-meditation-instructions

Resources

Learning from Nature

  • For Analayo Bikkhu
    Thankyou for this practice, and the gentle reminder that I can always

    begin again, and to keep practicing .

    Today, I had the monkey brain.

    Shalom,

    Joseph

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