- Start falling asleep faster
- Getting back to sleep quicker
- Sleep more peacefully throughout the night
- Wake up feeling refreshed and rejuvenated and excited to start your day
Video
FREE
31 Lessons
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Introduction
2
Sleep Strategies
9
Sleep Meditations
20
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About the teacher
Jeremy Lipkowitz
Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.
Hi, looking out for weekend mindfulness certified training courses scheduled at IST.