15.1 – You’ve reached the end of the course!

So here we are. You've made it to the end of the course.

Congratulations on a well done job. Learning to meditate is such an important and powerful skill and tool to have in your toolbox.

So, it's really a great thing you've done. And so last, I just want to say thank you for joining me on this adventure.

I hope you've enjoyed it as much as I have. So until next time, take care.

Listen to the Audio Meditation and follow along.

Leading with Purpose

Positive Future


Personal Intention Statements (Mindfulness Worksheet)

Acknowledging Success (Mindfulness Worksheet)

  • This was a very beneficial course. I’ve been practicing mindfulness daily for a couple of years. It was a great refresher and I am encouraged in my practice. Thank you so very much!

  • I loved Jeremy and this course! I am a practicing Buddhist and have been meditating for years. Yet I learned so much that was helpful, like equanimity, inviting emotions in for tea (so great in the middle of the night) and how compassion practice helps us rewire our brains. Thanks, Sean.

  • Very good condensed course. I’m a trained counsellor. Very beneficial, to use in my work and my own well being.

  • Thank you so much, my partner and I have really enjoyed your excellent course and hope to continue practicing.

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