Free Online Course
Guided Meditation Scripts Tutorials
Each tutorial walks through one guided meditation script from our free library — how it works, who it serves, and how to lead it with confidence. Watch in order or jump to the theme your practice (or your clients) need right now. Built from the playlist Sean supplied 2026-06-12.
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Every lesson in this course
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Breath & everyday mindfulness
Anxiety & stress
Sleep
Pain & healing
Compassion & connection
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