Guided Vipassana Meditation, Tara Brach


Guided Vipassana Meditation

  • Niceeeee……did the session on my recliner just after i got home after a cycle from work. This grounded me and relaxed the heart.

  • Loved this today. Perhaps I an incorrect but I use the philosophical lens of we are part of the whole the whole is part of us. This comes from a Heiddegarian school of philosophy but it seems to echo throughout mindfulness teaching even though they are not directly linked to one another.

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