Guided 18 Minute Vipassana Meditation

Resources

Vipassana Meditation

  • Sean, thank you for all your hard work in compiling these teachings. I have glossed over vipassana teachings in the past but not really engaged with them but because of the way you have put this course together I am finally engaging with these wonderful teachings. I am very grateful. Thank you.

  • Insight is the core of every practice and at the heart of of awareness whatever will be. Getting in touch kindly with your own breathing and emotions is the door to insight; although sometimes maybe painful, it’s always a liberating experience.
    Than you!

  • Ive been meditating and practicing mindfulness mediation for nearly 20 years and can you imagine I’ve never actually done a course in it. Loving the Vipassana sessions, I kind of go back and forth in your lessons, they are all amazing, thank you for sharing. I will do your paid program in the future for sure.

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