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Guided 18 Minute Vipassana Meditation

Lesson 4 Chapter 2

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Vipassana Meditation

  • Sean, thank you for all your hard work in compiling these teachings. I have glossed over vipassana teachings in the past but not really engaged with them but because of the way you have put this course together I am finally engaging with these wonderful teachings. I am very grateful. Thank you.

  • Insight is the core of every practice and at the heart of of awareness whatever will be. Getting in touch kindly with your own breathing and emotions is the door to insight; although sometimes maybe painful, it’s always a liberating experience.
    Than you!

  • Pen
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