FitMind Meditation Program Training Overview

Welcome to FitMind Meditation Program. Before you begin meditating in the next training session, listen to this quick overview of the program.

What is FitMind?

Meditation can seem complex and difficult to master, or otherwise over-simplified. FitMind combines ancient techniques with western science to create an effective mental training program. The FitMind approach is taught at Fortune 500 companies, addiction centers, schools, and government organizations.

At FitMind, we believe that the next great human frontier is the mind. Let’s explore and train together to create a better future.

About the Founder of FitMind Meditation Program

Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training.

Liam is an RYS Certified Meditation Instructor and has trained in Vipassana (Insight Meditation), Transcendental Meditation (TM), Vedic Meditation, Dzogchen, and Meditation-Based Stress Reduction (MBSR). He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Journal.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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mindfulness exercises attribution

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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