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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Introduction to Mindfulness

A short teaching clip that supports basic meditation instruction.

28 DAY CHALLENGE

A concentration practice facilitators can reference or adapt.

What Should You Teach First as a Mindfulness Teacher?

A practical companion for teaching and facilitation pages.

5 Essential Skills for Embodied Mindfulness

Adds an embodied teaching perspective for facilitators.

A versatile body scan script for teaching settings.

Guided Script

PDF·183 KB

A movement-based script for groups and classes.

Guided Script

PDF·181 KB

A worksheet for reflective teaching and learning.

Printable Worksheet

PDF·173 KB

A focus worksheet that supports teaching attention.

Printable Worksheet

PDF·187 KB

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Teaching mindfulness

For teachers and facilitators, these sessions connect this page to practical skills for guiding, communicating, and holding groups.

Writing and guiding meditations

These sessions support the craft behind meditation scripts: voice, resonance, guided content, and how a practice lands for real people.

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