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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Introduction to Mindfulness

A short teaching clip that supports basic meditation instruction.

28 DAY CHALLENGE

A concentration practice facilitators can reference or adapt.

What Should You Teach First as a Mindfulness Teacher?

A practical companion for teaching and facilitation pages.

5 Essential Skills for Embodied Mindfulness

Adds an embodied teaching perspective for facilitators.

A versatile body scan script for teaching settings.

Guided Script

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A movement-based script for groups and classes.

Guided Script

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A worksheet for reflective teaching and learning.

Printable Worksheet

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A focus worksheet that supports teaching attention.

Printable Worksheet

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